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🥜

●Low GI

⚡High Potassium

💪High Protein

Unsweetened hazelnut peanut butter Calories

Unsweetened; energy-dense; rich in healthy fats and vitamin E

CALORIES

620kcal

15low

POTASSIUM

610mg

FIBER

Unsweetened hazelnut peanut butter Nutrition Facts

Selected: 100 g

620

KCAL / 100G

Carbs

15g

· 10%

Protein

20g

· 13%

Fat

53g

· 77%

Fiber

Unsweetened hazelnut peanut butter Vitamins & Minerals

Vitamins

13.2mg · 83% DV

Vitamin E

9.8mg · 65% DV

Biotin

18µg · 60% DV

1.4mg · 28% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

360mg · 51% DV

Magnesium

185mg · 44% DV

Unsweetened hazelnut peanut butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unsweetened hazelnut peanut butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened hazelnut peanut butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened hazelnut peanut butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Unsweetened hazelnut peanut butter Fat Profile

SATURATED

7.2g

MONOUNSATURATED

31.5g

POLYUNSATURATED

11.8g

⚖️

Omega 6:3 ratio 230:1

Above the ideal 4:1 (230:1).

Foods Similar to Unsweetened hazelnut peanut butter

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Unsweetened hazelnut peanut butter — Frequently Asked Questions

How many calories are in unsweetened hazelnut peanut butter?

Unsweetened hazelnut peanut butter contains 620 calories per 100 g. It also provides 53 g of fat per 100 g.

Is unsweetened hazelnut peanut butter keto-friendly?

Yes, it is compatible with a keto diet. Per 100 g, it has 15 g of carbohydrates, 20 g of protein, and 8 g of fiber, with a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.