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Hazelnut peanut balls Calories
Source of healthy fats and protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hazelnut peanut balls (20 g) has 121 calories. That works out to 603 calories per 100 g. It contains 3.6 g of carbs, 4.1 g of protein, 10.5 g of fat and 1.9 g of fiber. Its 1 mg of Manganese covers 44% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Hazelnut peanut balls Nutrition Facts
Selected: 1 piece (medium) · 20 g
121
KCAL / 20G
Carbs
3.6g
· 1% DV
Protein
4.1g
· 8% DV
Fat
10.5g
· 13% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 13% · Fat 76%
Hazelnut peanut balls nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 121 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 0.86 g | 4% |
| Trans fat | 0 g | |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 1.9 g | 7% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Hazelnut peanut balls?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 121 kcal |
| 1 piece (mini) | 10 g | 60 kcal |
| 1 piece (small) | 15 g | 90 kcal |
| 1 serving (small) | 30 g | 181 kcal |
| 2 piece (double) | 40 g | 241 kcal |
| 1 serving (medium) | 50 g | 302 kcal |
| 3 piece (triple) | 60 g | 362 kcal |
| 1 serving (large) | 75 g | 452 kcal |
| 100 g | 100 g | 603 kcal |
| 1 cup (whole) | 120 g | 724 kcal |
Calculated from 603 calories per 100 g.
Frequently Asked Questions About Hazelnut peanut balls
How do you make hazelnut peanut balls?
Hazelnut peanut balls are made by combining ground hazelnuts and peanuts with a sticky binder, then shaping the mixture into balls. Dates, nut butter, or honey are common options; add the binder gradually so the mixture holds together without becoming too wet.
Can you make hazelnut peanut balls without dates?
Yes, hazelnut peanut balls can be made without dates. Use peanut butter, another nut butter, or a little honey as the binder, adjusting the amount until the mixture can be rolled; the result will taste and feel different from a date-based version.
Do hazelnut peanut balls need to be baked?
No, most hazelnut peanut balls are no-bake: mix, shape, and chill them until firm. Some recipes use roasted nuts for deeper flavor, while baked versions are possible, so follow the method that matches your ingredients.
Why are my hazelnut peanut balls falling apart?
Hazelnut peanut balls usually crumble when the mixture is too dry or the nuts are not finely ground enough to hold together. Mix in a small amount of nut butter or date paste, then chill the shaped balls before serving.
Can peanut butter replace whole peanuts in hazelnut peanut balls?
Yes, peanut butter can replace some or all of the whole peanuts in hazelnut peanut balls, and it can also help bind them. Add it gradually because a smooth nut butter makes the mixture softer than one made with chopped peanuts.
How do you make hazelnut peanut balls crunchy?
For crunchier hazelnut peanut balls, leave some of the hazelnuts or peanuts roughly chopped instead of grinding everything finely. You can also roll the finished balls in chopped nuts, but keep the pieces small enough for the balls to hold their shape.
How should you store hazelnut peanut balls?
Store hazelnut peanut balls in a sealed container in the refrigerator, particularly if they contain fruit, nut butter, or other moist ingredients. Let them sit briefly before eating if you prefer a softer texture, and discard any that smell or look spoiled.
Can hazelnut peanut balls be frozen?
Yes, hazelnut peanut balls freeze well when sealed in a freezer-safe container. Freeze them spaced apart first if they are sticky, then transfer them to the container; thaw in the refrigerator so they keep their shape.
Are hazelnut peanut balls a good snack before exercise?
Hazelnut peanut balls can work before exercise if you want a compact snack, but their high fat content may feel heavy close to a workout. Try a small amount well before training rather than eating several immediately beforehand.
Are hazelnut peanut balls healthy?
Hazelnut peanut balls can be a nourishing snack because hazelnuts and peanuts provide protein and unsaturated fats. Their overall quality depends on additions: recipes with lots of syrup, chocolate, or sweetened spreads contain more added sugar.
Hazelnut peanut balls Vitamins & Minerals
Vitamins
Vitamin E
2.04mg · 14% DV
Biotin
3.6µg · 12% DV
B1
0.09mg · 8% DV
B3
1.18mg · 7% DV
Minerals
Manganese
1.02mg · 44% DV
Copper
0.27mg · 30% DV
Phosphorus
73mg · 10% DV
Magnesium
35mg · 8% DV
Potassium ⭐
142mg · 4% DV
Sodium
1mg · 0% DV
Hazelnut peanut balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut peanut balls
To burn the 121 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut peanut balls?
Hazelnut peanut balls are small snacks made by grinding or finely chopping hazelnuts and peanuts, then shaping the mixture into balls. Recipes vary: additional ingredients may be used to bind the nuts or add sweetness, so homemade versions can be adjusted to suit your taste.
They have a pronounced roasted-nut flavour and can be slightly crunchy or dense, depending on how finely the nuts are ground. They work as a quick snack, with coffee or tea, or as a small sweet bite after a meal. Rich in fat and providing protein and fibre, they are filling for their size; one medium ball is a practical portion. Pair one with fresh fruit for a lighter-feeling snack.
How Nutritious Is Hazelnut peanut balls?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut peanut balls Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut peanut balls Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut peanut balls Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hazelnut peanut balls Fat Profile
SATURATED
0.86g
MONOUNSATURATED
6.38g
POLYUNSATURATED
2.42g
Omega 6:3 ratio 236:1
Above the ideal 4:1 (236:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.