🥜🍓🫐
Hazelnut Paste with Blueberry and Strawberry Calories
Hazelnut paste blended with blueberry and strawberry; rich in healthy fats, fiber, and antioxidants.
CALORIES
GI
POTASSIUM
FIBER
Hazelnut Paste with Blueberry and Strawberry Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
27g
· 25%
Protein
8.5g
· 8%
Fat
32g
· 67%
Fiber
7.2g
Hazelnut Paste with Blueberry and Strawberry Vitamins & Minerals
Vitamins
Vitamin E
6.8mg · 45% DV
Biotin
8µg · 27% DV
B1
0.22mg · 18% DV
Folate
55µg · 14% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Magnesium
120mg · 29% DV
Phosphorus
170mg · 24% DV
Hazelnut Paste with Blueberry and Strawberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut Paste with Blueberry and Strawberry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut Paste with Blueberry and Strawberry Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut Paste with Blueberry and Strawberry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut Paste with Blueberry and Strawberry Fat Profile
SATURATED
2.6g
MONOUNSATURATED
24g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 33.8:1
Above the ideal 4:1 (33.8:1).
Foods Similar to Hazelnut Paste with Blueberry and Strawberry
Hazelnut Paste with Blueberry and Strawberry — Frequently Asked Questions
How many calories are in blueberry and strawberry hazelnut paste?
Blueberry and strawberry hazelnut paste contains 420 calories per 100 g. A 100 g serving also provides 32 g of fat, 27 g of carbohydrates, and 8.5 g of protein.
Is blueberry and strawberry hazelnut paste suitable for a low-glycemic diet?
It has a glycemic index of 35, which is considered low. It provides 7.2 g of fiber per 100 g and is suitable for vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets.
Have another question about Hazelnut Paste with Blueberry and Strawberry?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.