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Hazelnut paste dessert Calories

Energy-dense dessert with hazelnut-derived healthy fats

CALORIES

465kcal

52medium

POTASSIUM

285mg

FIBER

4.6g

Hazelnut paste dessert Nutrition Facts

Selected: 100 g

465

KCAL / 100G

Carbs

49.8g

· 42%

Protein

7.2g

· 6%

Fat

27.1g

· 52%

Fiber

4.6g

Hazelnut paste dessert Vitamins & Minerals

Vitamins

Vitamin E

6.4mg · 43% DV

Biotin

5µg · 17% DV

0.18mg · 15% DV

0.19mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

168mg · 24% DV

Magnesium

92mg · 22% DV

Iron

2mg · 11% DV

Hazelnut paste dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Hazelnut paste dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut paste dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Hazelnut paste dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hazelnut paste dessert Fat Profile

SATURATED

3.1g

MONOUNSATURATED

17.2g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 80:1

Above the ideal 4:1 (80:1).

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Hazelnut paste dessert — Frequently Asked Questions

How many calories are in hazelnut paste dessert?

Hazelnut paste dessert provides 465 calories per 100 g. A 100 g serving also contains 27.1 g of fat and 49.8 g of carbohydrates.

Is hazelnut paste dessert suitable for a diet?

At 465 calories per 100 g, it is best enjoyed with portion awareness. It is compatible with vegetarian, Mediterranean, and flexitarian diets, but contains tree nuts and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.