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Hazelnut keşkül (made with water) Calories

Traditional Turkish dessert made with water instead of milk, includes hazelnuts. Lower fat, moderate protein, vitamin E and magnesium from hazelnuts.

CALORIES

140kcal

60medium

POTASSIUM

110mg

FIBER

1.7g

Hazelnut keşkül (made with water) Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

22g

· 62%

Protein

3.2g

· 9%

Fat

4.5g

· 29%

Fiber

1.7g

Hazelnut keşkül (made with water) Vitamins & Minerals

Vitamins

Vitamin E

2.8mg · 19% DV

0.05mg · 4% DV

0.18mg · 4% DV

0.06mg · 4% DV

Minerals

Zinc

1mg · 9% DV

Magnesium

32mg · 8% DV

Phosphorus

52mg · 7% DV

Iron

1mg · 6% DV

Hazelnut keşkül (made with water) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Hazelnut keşkül (made with water) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut keşkül (made with water) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Hazelnut keşkül (made with water) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hazelnut keşkül (made with water) Fat Profile

SATURATED

0.5g

MONOUNSATURATED

3.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 28.3:1

Above the ideal 4:1 (28.3:1).

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Hazelnut keşkül (made with water) — Frequently Asked Questions

How many calories are in hazelnut keşkül made with water?

Hazelnut keşkül made with water contains 140 calories per 100 g. Per 100 g, it also provides 22 g carbs, 4.5 g fat, and 3.2 g protein.

Is hazelnut keşkül made with water vegan, and does it contain allergens?

Yes, it is suitable for vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains tree nuts, which are a listed allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.