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Hazelnut fudge Calories

Energy-dense sweet confection with hazelnuts; provides some vitamin E, magnesium and copper from nuts.

CALORIES

485kcal

62medium

POTASSIUM

236mg

FIBER

2.7g

Hazelnut fudge Nutrition Facts

Selected: 100 g

485

KCAL / 100G

Carbs

63.8g

· 52%

Protein

4.6g

· 4%

Fat

24.1g

· 44%

Fiber

2.7g

Hazelnut fudge Vitamins & Minerals

Vitamins

Vitamin E

3.4mg · 23% DV

0.12mg · 10% DV

Biotin

3µg · 10% DV

0.14mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

128mg · 18% DV

Magnesium

52mg · 12% DV

Zinc

1mg · 9% DV

Hazelnut fudge Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Hazelnut fudge Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut fudge Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Hazelnut fudge Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hazelnut fudge Fat Profile

SATURATED

9.1g

MONOUNSATURATED

10.4g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

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Hazelnut fudge — Frequently Asked Questions

How many calories are in hazelnut fudge?

Hazelnut fudge contains 485 calories per 100 g. It is an energy-dense sweet, so portion size can be important.

Is hazelnut fudge gluten-free and what allergens does it contain?

Hazelnut fudge is compatible with a gluten-free diet. However, it contains tree nuts and dairy, so it is not suitable for people with these allergies.

Have another question about Hazelnut fudge?

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Nutrition data compiled from USDA FoodData Central and scientific sources.