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Hazelnut fudge Calories
Energy-dense sweet confection with hazelnuts; provides some vitamin E, magnesium and copper from nuts.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Hazelnut fudge (25 g) has 121 calories. That works out to 485 calories per 100 g. It contains 16 g of carbs, 1.2 g of protein, 6 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Hazelnut fudge Nutrition Facts
Selected: 1 piece (small) · 25 g
121
KCAL / 25G
Carbs
16g
· 6% DV
Protein
1.2g
· 2% DV
Fat
6g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 4% · Fat 44%
Hazelnut fudge nutrition facts table · 1 piece (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 121 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.28 g | 11% |
| Trans fat | 0.05 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 0.7 g | 3% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Hazelnut fudge?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 25 g | 121 kcal |
| 1 piece (mini) | 15 g | 73 kcal |
| 1 serving (small) | 30 g | 146 kcal |
| 1 piece (medium) | 40 g | 194 kcal |
| 1 serving (medium) | 50 g | 243 kcal |
| 1 piece (large) | 60 g | 291 kcal |
| 1 serving (large) | 75 g | 364 kcal |
| 2 piece (double) | 80 g | 388 kcal |
| 100 g | 100 g | 485 kcal |
| 1 cup (diced) | 140 g | 679 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Hazelnut fudge
What is hazelnut fudge made of?
Hazelnut fudge is a dense, soft confection usually made with sugar, chocolate or cocoa, and milk or condensed milk, with hazelnuts mixed in. Recipes vary: some use butter, while others rely on chocolate and condensed milk for their texture.
How do you make hazelnut fudge at home?
You can make hazelnut fudge by gently melting chocolate with condensed milk, stirring in toasted hazelnuts, and spreading the mixture in a lined pan. Chill it until firm, then cut it into small squares with a warm, dry knife.
Why is my hazelnut fudge grainy?
Hazelnut fudge often turns grainy when sugar crystallizes during cooking. Avoid scraping sugar crystals from the sides of the pan into the mixture, and follow the recipe’s temperature and stirring instructions. Chopped hazelnuts add crunch, but should not make the fudge sandy.
Does hazelnut fudge contain chocolate?
Usually, yes: chocolate is a common base for hazelnut fudge, though some traditional fudge recipes use sugar, milk, and butter without chocolate. Check the recipe or product ingredients if you need to know which version you have.
How should you store hazelnut fudge?
Store hazelnut fudge in an airtight container in a cool, dry place. If your kitchen is warm, refrigerate it to keep it firm; let a piece sit briefly at room temperature before serving for a softer bite.
Can you freeze hazelnut fudge?
Yes, hazelnut fudge freezes well. Separate pieces with baking paper, seal them in a freezer-safe container, and thaw them in the refrigerator before serving. This helps limit condensation and keeps the pieces from sticking together.
How long does hazelnut fudge last?
Hazelnut fudge typically keeps for around two weeks in an airtight container in a cool place. Homemade versions containing fresh dairy may have a shorter shelf life, so discard fudge if it develops an unusual smell, appearance, or texture.
Should you toast hazelnuts for hazelnut fudge?
Toasting hazelnuts is optional, but it deepens their flavor and makes them crunchier in hazelnut fudge. Let toasted nuts cool before mixing them in; adding them hot can soften the fudge mixture and affect how it sets.
Why won’t my hazelnut fudge set?
Hazelnut fudge may stay soft if the mixture was not cooked or chilled long enough, or if the ingredient proportions were off. Chill it thoroughly first; if it remains loose, use it as a topping for ice cream rather than trying to cut it.
What can you serve with hazelnut fudge?
Hazelnut fudge pairs well with black coffee, tea, or fresh berries, whose tartness balances its sweetness. Serve small pieces alongside a hot drink or add them to a dessert board with fruit and plain biscuits.
Hazelnut fudge Vitamins & Minerals
Vitamins
Vitamin E
0.85mg · 6% DV
B1
0.03mg · 3% DV
Biotin
0.75µg · 3% DV
B6
0.04mg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.16mg · 7% DV
Phosphorus
32mg · 5% DV
Magnesium
13mg · 3% DV
Potassium ⭐
59mg · 2% DV
Sodium
30mg · 1% DV
Hazelnut fudge Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut fudge
To burn the 121 calories in 1 piece (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut fudge?
Hazelnut fudge is a rich confection made by cooking sugar with butter and milk or cream until it sets into a soft, dense sweet, then adding hazelnuts. Fudge is especially associated with American and British confectionery traditions.
Its texture is smooth and creamy, sometimes slightly crumbly, with pieces of hazelnut adding crunch. In the US and UK it is often cut into small squares and served as a treat with tea or coffee; elsewhere, it works well as a small after-dinner sweet or a gift-box confection. It is energy-dense, while the hazelnuts contribute some vitamin E, magnesium and copper. Serve modest pieces alongside unsweetened tea or coffee for a less sugary-feeling treat.
How Nutritious Is Hazelnut fudge?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut fudge Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut fudge Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut fudge Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut fudge Fat Profile
SATURATED
2.28g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 53:1
Above the ideal 4:1 (53:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.