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Hazelnut flourless cocoa cake with dried mulberry Calories
Flourless hazelnut-based cocoa cake with dried mulberry; dense, gluten-free style dessert
CALORIES
GI
POTASSIUM
FIBER
Hazelnut flourless cocoa cake with dried mulberry Nutrition Facts
Selected: 100 g
432
KCAL / 100G
Carbs
34.8g
· 32%
Protein
9.1g
· 8%
Fat
29.4g
· 60%
Fiber
8.2g
Hazelnut flourless cocoa cake with dried mulberry Vitamins & Minerals
Vitamins
Vitamin E
6.4mg · 43% DV
Biotin
7.2µg · 24% DV
B1
0.19mg · 16% DV
B2
0.21mg · 16% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
248mg · 35% DV
Magnesium
132mg · 31% DV
Hazelnut flourless cocoa cake with dried mulberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut flourless cocoa cake with dried mulberry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut flourless cocoa cake with dried mulberry Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut flourless cocoa cake with dried mulberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut flourless cocoa cake with dried mulberry Fat Profile
SATURATED
6.1g
MONOUNSATURATED
18.2g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.