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Hazelnut-flavored chocolate wafer Calories

Sweet, crispy, energy-dense snack

CALORIES

530kcal

68medium

POTASSIUM

210mg

FIBER

2.8g

Hazelnut-flavored chocolate wafer Nutrition Facts

Selected: 100 g

530

KCAL / 100G

Carbs

59g

· 45%

Protein

6.5g

· 5%

Fat

29g

· 50%

Fiber

2.8g

Hazelnut-flavored chocolate wafer Vitamins & Minerals

Vitamins

Vitamin E

2.4mg · 16% DV

0.18mg · 14% DV

0.12mg · 10% DV

1.6mg · 10% DV

Minerals

Phosphorus

135mg · 19% DV

Iron

2mg · 11% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

Hazelnut-flavored chocolate wafer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Hazelnut-flavored chocolate wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut-flavored chocolate wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Hazelnut-flavored chocolate wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hazelnut-flavored chocolate wafer Fat Profile

SATURATED

14g

MONOUNSATURATED

10g

POLYUNSATURATED

5.1g

⚖️

Omega 6:3 ratio 160:1

Above the ideal 4:1 (160:1).

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Hazelnut-flavored chocolate wafer — Frequently Asked Questions

How many calories are in hazelnut-flavored chocolate wafer?

Hazelnut-flavored chocolate wafer provides 530 calories per 100 g. The same amount contains 29 g of fat and 59 g of carbohydrates.

Is hazelnut-flavored chocolate wafer high glycemic?

Hazelnut-flavored chocolate wafer has a glycemic index of 68. It contains gluten, dairy, soy, and tree nuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.