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🥜

⚡High Potassium

🌿High Fiber

Hazelnut dried date snack Calories

Energy-dense nut-and-dried-fruit snack with fiber and natural sugars

CALORIES

320kcal

48medium

POTASSIUM

612mg

FIBER

Hazelnut dried date snack Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

36g

· 44%

Protein

· 7%

Fat

18g

· 49%

Fiber

Hazelnut dried date snack Vitamins & Minerals

Vitamins

Vitamin E

4.1mg · 27% DV

0.18mg · 15% DV

0.22mg · 13% DV

1.7mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

168mg · 24% DV

Magnesium

78mg · 19% DV

Potassium ⭐

612mg · 18% DV

Hazelnut dried date snack Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Hazelnut dried date snack Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut dried date snack Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Hazelnut dried date snack Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hazelnut dried date snack Fat Profile

SATURATED

1.8g

MONOUNSATURATED

13.6g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Foods Similar to Hazelnut dried date snack

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Unsalted sunflower seeds

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Sunflower seeds in shell

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Raw shelled pumpkin seeds

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🥜

Unsalted Peanut

567 kcal

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Sugar-free peanut butter

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🥜

Cashew (Raw)

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Hazelnut dried date snack — Frequently Asked Questions

How many calories are in a hazelnut dried date snack, and what are its macros?

Per 100 g, it provides 320 calories. That serving also contains 6 g protein, 36 g carbs, 18 g fat, and 6 g fiber.

Is a hazelnut dried date snack vegan and gluten-free?

Based on the provided diet compatibility, it is suitable for vegan and gluten-free diets. It also fits vegetarian, Mediterranean, flexitarian, and paleo eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.