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Hazelnut Cocoa Nib Muesli Calories
Source of fiber with whole grains, hazelnuts, and cocoa nibs
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Hazelnut Cocoa Nib Muesli (50 g) has 216 calories. That works out to 431 calories per 100 g. It contains 29.9 g of carbs, 5.1 g of protein, 8.4 g of fat and 4.7 g of fiber. Its 1.5 mg of Manganese covers 63% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Hazelnut Cocoa Nib Muesli Nutrition Facts
Selected: 1 cup (medium) · 50 g
216
KCAL / 50G
Carbs
29.9g
· 11% DV
Protein
5.1g
· 10% DV
Fat
8.4g
· 11% DV
Fiber
4.7g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 9% · Fat 36%
Hazelnut Cocoa Nib Muesli nutrition facts table · 1 cup (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 1.55 g | 8% |
| Trans fat | 0 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 29.9 g | 11% |
| Fiber | 4.7 g | 17% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Hazelnut Cocoa Nib Muesli?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 50 g | 216 kcal |
| 1 tablespoon (thin) | 10 g | 43 kcal |
| 3 tablespoon (small) | 30 g | 129 kcal |
| ½ cup (small) | 40 g | 172 kcal |
| 1 pack (small) | 40 g | 172 kcal |
| 1 serving (large) | 60 g | 259 kcal |
| 1 cup (large) | 75 g | 323 kcal |
| 100 g | 100 g | 431 kcal |
Calculated from 431 calories per 100 g.
Frequently Asked Questions About Hazelnut Cocoa Nib Muesli
How do you eat Hazelnut Cocoa Nib Muesli?
Eat Hazelnut Cocoa Nib Muesli with milk, yogurt, or a plant-based drink, either straight away or after letting it soften briefly. Add the liquid just before serving if you prefer the cereal flakes and cocoa nibs to stay crunchy.
Can you eat Hazelnut Cocoa Nib Muesli warm?
Yes. Pour warm milk over Hazelnut Cocoa Nib Muesli for a warmer breakfast; you do not need to cook the mixture. Heating it gently softens the grains, while boiling it for a long time can make them mushy.
Can Hazelnut Cocoa Nib Muesli be used for overnight oats?
Yes. Stir Hazelnut Cocoa Nib Muesli into milk or yogurt and refrigerate it overnight. The cereal flakes absorb liquid and soften; if you want some crunch, save a spoonful of the muesli or cocoa nibs to add just before eating.
Is Hazelnut Cocoa Nib Muesli the same as granola?
No. Hazelnut Cocoa Nib Muesli is generally a mix of cereal flakes and additions served without baking, while granola is usually baked with oil or a sweetener into clusters. Recipes vary, so the texture and ingredients can differ between products.
What fruit goes well with Hazelnut Cocoa Nib Muesli?
Banana, pear, berries, and sliced apple all work well with Hazelnut Cocoa Nib Muesli. Fresh fruit adds juiciness and balances the cocoa nibs’ bitter edge; dried fruit makes the bowl sweeter and chewier.
Do the cocoa nibs in Hazelnut Cocoa Nib Muesli contain caffeine?
Yes. Cocoa nibs contain small amounts of caffeine and theobromine, though they are not equivalent to a serving of coffee. If you are particularly sensitive to stimulants, avoid a large bowl close to bedtime.
How should you store Hazelnut Cocoa Nib Muesli after opening?
Keep Hazelnut Cocoa Nib Muesli in a tightly sealed container in a cool, dry cupboard. Limiting exposure to air and moisture helps preserve the cereal’s crunch and prevents the hazelnuts’ oils from picking up stale or rancid flavors.
Can you add Hazelnut Cocoa Nib Muesli to yogurt bowls or smoothies?
Yes. Sprinkle Hazelnut Cocoa Nib Muesli over a yogurt bowl just before eating to keep it crisp, or blend it into a smoothie for a thicker texture. For crunch in a smoothie bowl, reserve some muesli as a topping.
Does Hazelnut Cocoa Nib Muesli keep you full?
It can make a filling breakfast: the whole grains provide fiber, while hazelnuts add fat and protein. Pair Hazelnut Cocoa Nib Muesli with yogurt or milk for a more substantial bowl than eating it on its own.
Is Hazelnut Cocoa Nib Muesli suitable for people with diabetes?
People with diabetes can include Hazelnut Cocoa Nib Muesli, but its cereal grains provide carbohydrates that can raise blood glucose. Portion size and the rest of the meal matter; ask your clinician or dietitian how to fit it into your individual plan.
Hazelnut Cocoa Nib Muesli Vitamins & Minerals
Vitamins
B1
0.21mg · 18% DV
Biotin
4.25µg · 14% DV
Vitamin E
2.05mg · 14% DV
B3
1.55mg · 10% DV
Minerals
Manganese
1.45mg · 63% DV
Copper
0.36mg · 40% DV
Phosphorus
169mg · 24% DV
Selenium
12µg · 22% DV
Potassium ⭐
229mg · 7% DV
Sodium
9mg · 0% DV
Hazelnut Cocoa Nib Muesli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut Cocoa Nib Muesli
To burn the 216 calories in 1 cup (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut Cocoa Nib Muesli?
Hazelnut Cocoa Nib Muesli brings together cereal flakes—often oats—with hazelnuts and small pieces of roasted cacao. Muesli originated in Switzerland, where grain-based mixtures became a familiar breakfast; recipes now vary widely, and cocoa nibs add a pleasantly bitter, crunchy contrast to the nuts and grains.
It is commonly served with milk or yoghurt, sometimes left to soften overnight, and topped with fresh fruit. In Turkey, you might also enjoy it with yoghurt and a sliced banana or apple for breakfast. Whole grains, hazelnuts and cacao contribute fibre; this muesli provides 9.4 g per 100 g. For a lighter bowl, keep an eye on the portion and pair it with plain yoghurt or milk rather than adding sweetened toppings.
How Nutritious Is Hazelnut Cocoa Nib Muesli?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut Cocoa Nib Muesli Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut Cocoa Nib Muesli Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut Cocoa Nib Muesli Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut Cocoa Nib Muesli Fat Profile
SATURATED
1.55g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.