1 piece (medium) of Hazelnut Cocoa Date (25 g) has 87 calories. That works out to 349 calories per 100 g. It contains 15.7 g of carbs, 1.5 g of protein, 3.2 g of fat and 2.4 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

What is Hazelnut Cocoa Date?

Hazelnut Cocoa Date brings together the soft sweetness of dates, the nutty bite of hazelnuts and cocoa’s gentle bitterness. It is a compact date-based sweet rather than a dish tied to one particular regional tradition, and may be made at home or bought ready to eat.

The date stays chewy while the hazelnut adds a little crunch, making it an easy bite with coffee or tea, after a meal, or as a snack on the go. Dates provide much of its sweetness, and the combination is both energy-dense and a source of fibre: it has 9.7 g of fibre per 100 g. One medium piece is a practical portion; pair it with plain yogurt or fruit if you want a more substantial snack.

Hazelnut Cocoa Date Nutrition Facts

Selected: 100 g

349

KCAL / 100G

Carbs

62.6g

· 23% DV

Protein

5.9g

· 12% DV

Fat

12.9g

· 17% DV

Fiber

9.7g

· 35% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 6% · Fat 30%

Hazelnut Cocoa Date Vitamins & Minerals

Vitamins

Vitamin E

2.5mg · 17% DV

0.13mg · 10% DV

0.16mg · 9% DV

0.08mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

85mg · 20% DV

Phosphorus

130mg · 19% DV

Potassium ⭐

600mg · 18% DV

How Nutritious Is Hazelnut Cocoa Date?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Hazelnut Cocoa Date Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hazelnut Cocoa Date

To burn the 349 calories in 100 g:

🚶

86min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

47min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Hazelnut Cocoa Date Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut Cocoa Date Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Hazelnut Cocoa Date Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hazelnut Cocoa Date Fat Profile

SATURATED

1.2g

MONOUNSATURATED

8.5g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 21.3:1

Above the ideal 4:1 (21.3:1).

Compare Hazelnut Cocoa Date

🍫vs🍬

Hazelnut Cocoa Date vs Rose Turkish delight19 kcal more per 100 g

→🍫vs🍯

Hazelnut Cocoa Date vs Caramel sauce29 kcal more per 100 g

→🍫vs🍫

Hazelnut Cocoa Date vs Dark chocolate191 kcal fewer per 100 g

→🍫vs🍮

Hazelnut Cocoa Date vs Höşmerim29 kcal more per 100 g

→

Foods Similar to Hazelnut Cocoa Date

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Hazelnut Cocoa Date

What is in a Hazelnut Cocoa Date?

A Hazelnut Cocoa Date is made primarily with dates, hazelnuts, and cocoa. Recipes and packaged versions can include other ingredients, so check the ingredient list for additions such as syrup, sugar, or chocolate.

How do you make a Hazelnut Cocoa Date at home?

You can make a Hazelnut Cocoa Date by removing a date’s pit, filling it with a hazelnut, and dusting it with cocoa. Another option is to blend dates and hazelnuts with cocoa, then shape the mixture into bite-size pieces.

Is a Hazelnut Cocoa Date the same as a chocolate-covered date?

No, a Hazelnut Cocoa Date is not necessarily chocolate-covered. Cocoa powder may coat the date or be mixed into it, while a chocolate-covered date has a coating made with chocolate. The ingredient list will show which version you have.

How should you store a Hazelnut Cocoa Date?

Store a Hazelnut Cocoa Date in an airtight container in a cool, dry place. Heat can affect the hazelnuts’ flavor and soften the date. Refrigerate homemade or already-soft pieces, especially if you want them to keep their shape.

Can you freeze a Hazelnut Cocoa Date?

Yes, you can freeze a Hazelnut Cocoa Date. Place the pieces in a sealed container, separating them so they do not stick together, and thaw them in the refrigerator before eating. Avoid freezing them again after thawing.

Does a Hazelnut Cocoa Date have added sugar?

Not always; the dates provide natural sugars, but recipes and products vary. Some include added sugar, syrup, or chocolate. Check the ingredient list to see whether anything sweet has been added beyond the dates.

Does a Hazelnut Cocoa Date raise blood sugar?

Yes, a Hazelnut Cocoa Date can raise blood sugar because dates contain natural sugars. Hazelnuts and fiber may slow digestion, but they do not cancel out the carbohydrate. People managing diabetes should fit it into their personal meal plan.

Is a Hazelnut Cocoa Date a good snack before a workout?

Yes, a Hazelnut Cocoa Date can work as a small pre-workout snack because dates provide readily available carbohydrate. The hazelnuts may feel heavy close to exercise, so try a small portion well before training and see how it suits you.

What goes well with a Hazelnut Cocoa Date?

A Hazelnut Cocoa Date pairs well with unsweetened coffee or tea, which balances its rich sweetness. For a more filling snack, serve it with plain yogurt; avoid adding another sweet topping if you want to keep the snack less sugary.

Can children eat a Hazelnut Cocoa Date?

Yes, older children can eat a Hazelnut Cocoa Date if they can safely manage its chewy texture and have no hazelnut allergy. For younger children, avoid whole nuts and sticky, firm pieces that could pose a choking risk; serve an age-appropriate texture.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026