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Hazelnut Cocoa Date vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caramel sauce has fewer calories; Hazelnut Cocoa Date has more protein; Hazelnut Cocoa Date has more fiber; Hazelnut Cocoa Date has a lower glycemic index.
🍫
Hazelnut Cocoa Date
100 g
🍯
Caramel sauce
100 g
349kcal
Calories
320kcal
5.9✓g
Protein
1g
62.6g
Carbs
75g
9.7✓g
Fiber
0g
12.9g
Fat
3.5g
50✓
Glycemic Index
65
17✓
Glycemic Load
49
600✓mg
Potassium
50mg
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