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Hazelnut cocoa cream wafer Calories

Sweet crispy wafer with cocoa and hazelnut cream

CALORIES

500kcal

62medium

POTASSIUM

220mg

FIBER

2.5g

Hazelnut cocoa cream wafer Nutrition Facts

Selected: 100 g

500

KCAL / 100G

Carbs

60g

· 46%

Protein

7.5g

· 6%

Fat

27.5g

· 48%

Fiber

2.5g

Hazelnut cocoa cream wafer Vitamins & Minerals

Vitamins

Vitamin E

3.2mg · 21% DV

0.18mg · 14% DV

0.12mg · 10% DV

1.6mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

150mg · 21% DV

Iron

2mg · 11% DV

Magnesium

45mg · 11% DV

Hazelnut cocoa cream wafer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Hazelnut cocoa cream wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut cocoa cream wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Hazelnut cocoa cream wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hazelnut cocoa cream wafer Fat Profile

SATURATED

11g

MONOUNSATURATED

11.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 96:1

Above the ideal 4:1 (96:1).

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Hazelnut cocoa cream wafer — Frequently Asked Questions

How many calories are in hazelnut cocoa cream wafer?

Hazelnut cocoa cream wafer provides 500 calories per 100 g. It contains 27.5 g of fat and 60 g of carbohydrates per 100 g.

Is hazelnut cocoa cream wafer suitable for a vegetarian diet?

Yes, it is listed as suitable for vegetarian and omnivore diets. It contains gluten, tree nuts, dairy, and soy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.