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Sweet chocolate bar with hazelnut, cocoa and coconut
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
545
KCAL / 100G
Carbs
52.8g
· 38%
Protein
7.2g
· 5%
Fat
34.5g
· 57%
Fiber
6.8g
Vitamins
Vitamin E
4.2mg · 28% DV
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
118mg · 28% DV
Phosphorus
198mg · 28% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
15.8g
MONOUNSATURATED
12.6g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 68:1
Above the ideal 4:1 (68:1).
This chocolate bar contains 545 calories per 100 g. It also provides 34.5 g of fat, 52.8 g of carbohydrates, and 7.2 g of protein per 100 g.
Its glycemic index is 48. This is a processed sweet that contains tree nuts, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.