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Hazelnut cinnamon thin biscuit Calories
Thin sweet biscuit with hazelnut and cinnamon
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (thin) of Hazelnut cinnamon thin biscuit (28 g) has 136 calories. That works out to 485 calories per 100 g. It contains 18.8 g of carbs, 1.8 g of protein, 5.9 g of fat and 1.1 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Hazelnut cinnamon thin biscuit Nutrition Facts
Selected: 4 piece (thin) · 28 g
136
KCAL / 28G
Carbs
18.8g
· 7% DV
Protein
1.8g
· 4% DV
Fat
5.9g
· 8% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
Hazelnut cinnamon thin biscuit nutrition facts table · 4 piece (thin) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 2.3 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 18.8 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Hazelnut cinnamon thin biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (thin) | 28 g | 136 kcal |
| 1 piece (thin) | 7 g | 34 kcal |
| 2 piece (thin) | 14 g | 68 kcal |
| 1 serving (small) | 30 g | 146 kcal |
| 6 piece (thin) | 42 g | 204 kcal |
| 1 serving (medium) | 45 g | 218 kcal |
| 8 piece (thin) | 56 g | 272 kcal |
| 1 serving (large) | 60 g | 291 kcal |
| 1 pack (mini) | 80 g | 388 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Hazelnut cinnamon thin biscuit
What does the hazelnut cinnamon thin biscuit taste like?
The hazelnut cinnamon thin biscuit is sweet, with cinnamon and hazelnut flavours and a delicate, crisp texture. The spice and nut notes may taste more or less prominent depending on your palate, so it pairs well with drinks that are not already very sweet.
What is in the hazelnut cinnamon thin biscuit?
The hazelnut cinnamon thin biscuit is a sweet biscuit flavoured with hazelnut and cinnamon. Its exact recipe and full ingredient list cannot be determined from the product name alone; the package gives the specific ingredients for that version.
Is the hazelnut cinnamon thin biscuit good with coffee?
Yes, the hazelnut cinnamon thin biscuit makes a suitable coffee accompaniment. Its sweet, spiced flavour complements plain coffee, while the thin, crisp texture makes it easy to enjoy alongside a drink.
Can you use the hazelnut cinnamon thin biscuit in desserts?
Yes, you can crumble the hazelnut cinnamon thin biscuit over yoghurt, ice cream or a creamy dessert for a crisp topping. It can also be used in a biscuit base, where its cinnamon and hazelnut flavours will carry through.
How should you store the hazelnut cinnamon thin biscuit after opening?
Keep the hazelnut cinnamon thin biscuit in an airtight container in a cool, dry place after opening. This helps prevent it from absorbing moisture and losing its crisp texture; follow the package date for how long the unopened product keeps.
Does the hazelnut cinnamon thin biscuit go soft once opened?
Yes, the hazelnut cinnamon thin biscuit can soften if it is exposed to air and moisture. Seal the packet well or transfer the biscuits to an airtight container soon after opening to help them stay crisp.
Can children eat the hazelnut cinnamon thin biscuit?
Yes, children who can safely manage solid foods can have the hazelnut cinnamon thin biscuit as an occasional snack. Sweet biscuits should not replace nourishing meals, and young children should be supervised while eating.
Is the hazelnut cinnamon thin biscuit suitable for people with diabetes?
People with diabetes should account for the hazelnut cinnamon thin biscuit as a sweet snack that can affect blood glucose. Whether it fits their meal plan depends on individual glucose management, so they can ask their doctor or dietitian for tailored advice.
Can the hazelnut cinnamon thin biscuit cause weight gain?
The hazelnut cinnamon thin biscuit does not cause weight gain on its own, but eating it frequently or in large amounts can add to overall energy intake. Treating it as an occasional snack rather than an everyday staple can help keep portions in check.
Can you serve the hazelnut cinnamon thin biscuit with yoghurt?
Yes, the hazelnut cinnamon thin biscuit works well crumbled over plain yoghurt. The biscuit adds sweetness and crunch, while the yoghurt provides a creamy contrast; add fresh fruit if you want a more substantial snack.
Hazelnut cinnamon thin biscuit Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Vitamin E
0.59mg · 4% DV
B3
0.5mg · 3% DV
Biotin
0.84µg · 3% DV
Minerals
Manganese
0.17mg · 7% DV
Copper
0.04mg · 4% DV
Phosphorus
29mg · 4% DV
Sodium
90mg · 4% DV
Potassium ⭐
48mg · 1% DV
Hazelnut cinnamon thin biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut cinnamon thin biscuit
To burn the 136 calories in 4 piece (thin) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut cinnamon thin biscuit?
Eti’s Hazelnut cinnamon thin biscuit is a packaged Turkish sweet biscuit, flavoured with hazelnut and cinnamon and baked in a slim, crisp shape. Its toasted, nutty taste is rounded out by cinnamon’s warm spice, making it a little more aromatic than a plain tea biscuit.
In Turkey, biscuits like this are often served with tea or enjoyed as a quick snack between meals; it also pairs well with coffee or a glass of milk. For a more filling snack, have a few pieces with fresh fruit or yoghurt. It is mainly a sweet, carbohydrate-rich treat, with 67 g of carbohydrates per 100 g, so the thin pieces make it easy to take a modest portion rather than eating straight from the pack.
How Nutritious Is Hazelnut cinnamon thin biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut cinnamon thin biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut cinnamon thin biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut cinnamon thin biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut cinnamon thin biscuit Fat Profile
SATURATED
2.3g
MONOUNSATURATED
2.27g
POLYUNSATURATED
1.43g
Omega 6:3 ratio 134:1
Above the ideal 4:1 (134:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.