Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Hazelnut chocolate (Nello) Calories
Blend of hazelnuts and milk chocolate, popular sweet snack for energy and indulgence
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hazelnut chocolate (Nello) (25 g) has 141 calories. That works out to 565 calories per 100 g. It contains 12.6 g of carbs, 1.8 g of protein, 9.2 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Hazelnut chocolate (Nello) Nutrition Facts
Selected: 1 piece (medium) · 25 g
141
KCAL / 25G
Carbs
12.6g
· 5% DV
Protein
1.8g
· 4% DV
Fat
9.2g
· 12% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 5% · Fat 59%
Hazelnut chocolate (Nello) nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 12.6 g | 5% |
| Fiber | 1.3 g | 5% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Hazelnut chocolate (Nello)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 141 kcal |
| 1 piece (small) | 12 g | 68 kcal |
| 1 slice (thin) | 15 g | 85 kcal |
| 1 slice (thick) | 30 g | 170 kcal |
| 1 serving (medium) | 35 g | 198 kcal |
| 1 piece (large) | 40 g | 226 kcal |
| 2 piece (double) | 50 g | 283 kcal |
| 1 pack (whole) | 80 g | 452 kcal |
| 100 g | 100 g | 565 kcal |
Calculated from 565 calories per 100 g.
Frequently Asked Questions About Hazelnut chocolate (Nello)
Is Nello hazelnut chocolate the same as gianduja?
Not necessarily. Gianduja is a defined Italian mixture of chocolate and finely ground hazelnuts, while Nello hazelnut chocolate is described as a blend of hazelnuts and milk chocolate. The exact texture and proportions can differ.
Can you melt Nello hazelnut chocolate for baking?
Yes, you can melt Nello hazelnut chocolate for toppings, fillings, or baking. Heat it gently in short intervals or over a water bath, stirring often; overheating can make chocolate seize or turn grainy.
Does Nello hazelnut chocolate contain whole hazelnuts?
The product name alone does not confirm that Nello hazelnut chocolate contains whole hazelnut pieces. It is a blend of hazelnuts and milk chocolate, but the nuts may be incorporated in different forms; check the package for the specific texture.
Does Nello hazelnut chocolate need to be refrigerated?
No, refrigeration is usually unnecessary. Keep Nello hazelnut chocolate sealed in a cool, dry place away from direct sunlight; the fridge can make it hard and cause condensation when it warms up.
How long does Nello hazelnut chocolate last once opened?
There is no single shelf life once opened: it depends on the product’s date and how it is stored. Seal the wrapper or place the chocolate in an airtight container, and follow the date printed on its package.
Is Nello hazelnut chocolate healthy?
Nello hazelnut chocolate is best thought of as a treat, not a health food. It combines hazelnuts with milk chocolate, so it can be enjoyable in a modest portion but is not a substitute for a balanced snack.
Can dogs eat Nello hazelnut chocolate?
No, do not give Nello hazelnut chocolate to dogs. Chocolate contains theobromine, which can be toxic to them; if your dog eats any, contact a veterinarian promptly and tell them roughly how much was eaten.
Can Nello hazelnut chocolate be frozen?
Yes, you can freeze Nello hazelnut chocolate, although it is usually not necessary. Wrap it airtight to protect it from moisture and odors, then let it come back to room temperature while still wrapped to reduce condensation.
Does Nello hazelnut chocolate contain caffeine?
Yes, Nello hazelnut chocolate can contain a small amount of caffeine because it is made with milk chocolate, which contains cocoa. The amount varies with the chocolate formulation, so avoid treating it as caffeine-free.
Can Nello hazelnut chocolate be used instead of hazelnut spread?
No, Nello hazelnut chocolate is not a direct replacement for hazelnut spread. It is a chocolate-and-hazelnut sweet rather than a spreadable cream, so it works better chopped or melted than spread straight onto bread.
Hazelnut chocolate (Nello) Vitamins & Minerals
Vitamins
Vitamin E
1.27mg · 8% DV
B2
0.05mg · 4% DV
B12
0.08µg · 3% DV
B5
0.13mg · 3% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.28mg · 12% DV
Phosphorus
43mg · 6% DV
Magnesium
21mg · 5% DV
Potassium ⭐
85mg · 3% DV
Sodium
11mg · 0% DV
Hazelnut chocolate (Nello) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut chocolate (Nello)
To burn the 141 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut chocolate (Nello)?
Hazelnut chocolate (Nello) combines milk chocolate with hazelnuts for a sweet snack with a creamy, mellow base and a lightly crunchy bite. It is made for enjoying as a confection rather than as a meal, and its familiar chocolate-and-nut flavour works well on its own or alongside other sweets.
People enjoy it around the world as an afternoon treat, with coffee or tea, or as a small dessert after a meal. It is energy-dense, with 565 calories per 100 g, so a modest piece can be satisfying when you want something sweet. Pair it with unsweetened tea or coffee to balance its richness.
How Nutritious Is Hazelnut chocolate (Nello)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut chocolate (Nello) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut chocolate (Nello) Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut chocolate (Nello) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut chocolate (Nello) Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.65g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
Compare Hazelnut chocolate (Nello)
Foods Similar to Hazelnut chocolate (Nello)
Have another question about Hazelnut chocolate (Nello)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.