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Rich chocolate brownie cake with hazelnuts, energy-dense dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Hazelnut chocolate brownie cake (80 g) has 373 calories. That works out to 466 calories per 100 g. It contains 41.9 g of carbs, 4.9 g of protein, 20.9 g of fat and 3.4 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 80 g
373
KCAL / 80G
Carbs
41.9g
· 15% DV
Protein
4.9g
· 10% DV
Fat
20.9g
· 27% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 373 kcal | |
| Total fat | 20.9 g | 27% |
| Saturated fat | 7.52 g | 38% |
| Trans fat | 0.14 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 41.9 g | 15% |
| Fiber | 3.4 g | 12% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 373 kcal |
| 1 piece (small) | 35 g | 163 kcal |
| 1 slice (thin) | 45 g | 210 kcal |
| 1 piece (medium) | 60 g | 280 kcal |
| 1 piece (large) | 95 g | 443 kcal |
| 100 g | 100 g | 466 kcal |
| 1 slice (thick) | 120 g | 559 kcal |
| 1 serving (large) | 150 g | 699 kcal |
| 1 serving (extra large) | 220 g | 1025 kcal |
Calculated from 466 calories per 100 g.
Hazelnut chocolate brownie cake is denser, richer and usually moister than regular chocolate cake. Brownie-style batter often uses less raising agent, so it bakes into a compact, fudgy crumb rather than a tall, airy sponge.
Hazelnut chocolate brownie cake can have a moist, fudgy center, but it should not be raw or liquid. A skewer inserted near the center should come out with moist crumbs rather than wet batter; the cake firms as it cools.
Hazelnut chocolate brownie cake may sink if it is underbaked, the oven door is opened early, or the batter is beaten with too much air. Let it finish baking before checking, and cool it gradually rather than moving the pan straight into a cold place.
Avoid overbaking hazelnut chocolate brownie cake: take it out when the center is set but still moist. Let it cool in the pan, then store it covered so air does not dry the cut surfaces.
Yes, you can leave the hazelnuts out of hazelnut chocolate brownie cake. The result will still have its chocolate brownie texture, though it will lose the nuts’ crunch and toasted flavor; chocolate chips can add texture instead.
Store hazelnut chocolate brownie cake in an airtight container in a cool, dry place. Refrigerate it if the room is hot or it has a perishable topping such as cream; bring refrigerated slices toward room temperature before serving for a softer texture.
Yes, hazelnut chocolate brownie cake freezes well. Cool it completely, wrap individual slices tightly, and place them in a freezer-safe container. Thaw a slice at room temperature or in the refrigerator before serving.
Cool hazelnut chocolate brownie cake completely before cutting, since its center is soft while warm. Use a sharp knife warmed in hot water and wiped dry, cleaning the blade between cuts to keep the edges tidy.
Hazelnut chocolate brownie cake pairs well with vanilla ice cream, berries, or a cup of coffee. The cool, fresh accompaniments balance its dense chocolate flavor, while a small slice can also be served on its own.
Yes, you can briefly warm hazelnut chocolate brownie cake before serving. Gentle heating softens the center and can melt chocolate pieces, but overheating makes the cake dry; thaw frozen slices first for more even warming.
Vitamins
Biotin
4.08µg · 14% DV
Vitamin E
1.68mg · 11% DV
Vitamin A
78.4µg · 9% DV
B2
0.11mg · 8% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.5mg · 22% DV
Phosphorus
106mg · 15% DV
Selenium
6.88µg · 13% DV
Sodium
192mg · 8% DV
Potassium ⭐
198mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 373 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Hazelnut chocolate brownie cake brings together a rich chocolate batter and chopped hazelnuts in a bake that sits between a brownie and a cake. Brownies originated in the United States, and this version is often served as a homemade treat or bakery-style dessert in many places.
Expect a moist, close crumb, sometimes with a lightly crisp top, and toasted hazelnuts for crunch and a nutty contrast to the chocolate. Serve a slice with coffee or tea, or add a scoop of ice cream for a more indulgent dessert. It is energy-dense, with substantial amounts of both fat and carbohydrate; a 100 g portion provides 466 kcal. For a lighter serving, keep the slice small and pair it with fresh fruit.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.52g
MONOUNSATURATED
8.64g
POLYUNSATURATED
2.56g
Omega 6:3 ratio 58:1
Above the ideal 4:1 (58:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.