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Hazelnut Butter (Proteinocean) Calories
High-protein hazelnut butter, source of healthy fats and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Hazelnut Butter (Proteinocean) (32 g) has 189 calories. That works out to 590 calories per 100 g. It contains 5.8 g of carbs, 6.4 g of protein, 15.4 g of fat and 2.6 g of fiber. Its 2 mg of Manganese covers 86% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Hazelnut Butter (Proteinocean) Nutrition Facts
Selected: 2 tablespoon (medium) · 32 g
189
KCAL / 32G
Carbs
5.8g
· 2% DV
Protein
6.4g
· 13% DV
Fat
15.4g
· 20% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 14% · Fat 74%
Hazelnut Butter (Proteinocean) nutrition facts table · 2 tablespoon (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 15.4 g | 20% |
| Saturated fat | 1.18 g | 6% |
| Trans fat | 0 g | |
| Sodium | 3.2 mg | 0% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 2.6 g | 9% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Hazelnut Butter (Proteinocean)?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 32 g | 189 kcal |
| 1 tablespoon (small) | 16 g | 94 kcal |
| 1 slice (thin) | 20 g | 118 kcal |
| 1 serving (medium) | 30 g | 177 kcal |
| 1 slice (thick) | 35 g | 207 kcal |
| 1 piece (whole) | 40 g | 236 kcal |
| 3 tablespoon (large) | 48 g | 283 kcal |
| 1 pack (mini) | 50 g | 295 kcal |
| 100 g | 100 g | 590 kcal |
| 1 pack (jumbo) | 100 g | 590 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About Hazelnut Butter (Proteinocean)
What is Proteinocean hazelnut butter made of?
Proteinocean hazelnut butter is based on hazelnuts, but its exact ingredients depend on the current product formulation. High-protein spreads may include added protein or other ingredients, so use the package’s ingredient list if you need to check for a particular ingredient or allergen.
How do you eat Proteinocean hazelnut butter?
You can spread Proteinocean hazelnut butter on toast, stir it into oatmeal, or pair it with fruit. It also works as a filling or topping; taste it before adding sweeteners, since the hazelnut flavor may be enough on its own.
Why is there oil on top of Proteinocean hazelnut butter?
Oil on Proteinocean hazelnut butter can be a normal result of separation during storage. Stir it thoroughly with a clean spoon to bring the spread back together. Discard it if you notice mold or an unusual, rancid smell.
Should Proteinocean hazelnut butter be refrigerated after opening?
Follow the storage directions on the Proteinocean hazelnut butter package. In general, keep the jar tightly closed in a cool, dry place away from sunlight and heat; refrigeration may make nut butter firmer and harder to spread.
How is Proteinocean hazelnut butter different from Nutella?
Proteinocean hazelnut butter and Nutella are different kinds of spreads. Hazelnut butter is centered on ground hazelnuts, while Nutella is a sweet cocoa-and-hazelnut spread; check Proteinocean’s current ingredient list for its specific formulation rather than assuming it is unsweetened.
Can you use Proteinocean hazelnut butter in baking?
Yes, Proteinocean hazelnut butter can add hazelnut flavor to cookies, energy bites, and other bakes. Because its fat and texture affect moisture and structure, start with a recipe designed for nut butter instead of swapping it one-for-one for flour or liquid.
Can Proteinocean hazelnut butter go in smoothies?
Yes, Proteinocean hazelnut butter blends well into smoothies and adds a nutty flavor. For a smoother result, loosen a spoonful with a little of the smoothie liquid first, then blend it with the remaining ingredients.
Can you freeze Proteinocean hazelnut butter?
Yes, Proteinocean hazelnut butter can be frozen in a tightly sealed, freezer-safe container. Leave a little room for expansion, then thaw it in the refrigerator and stir well; freezing may change its texture, so it is most useful for longer storage.
Is Proteinocean hazelnut butter good for weight loss?
Proteinocean hazelnut butter can fit into a weight-loss plan, but it is easy to add more than intended because it is rich and dense. Pair a measured amount with fruit or whole-grain toast rather than eating straight from the jar.
Can dogs eat Proteinocean hazelnut butter?
It is better not to give Proteinocean hazelnut butter to dogs as a treat. The product may contain ingredients that are unsuitable for pets, and rich nut spreads can upset a dog’s stomach; use a dog-specific treat instead.
Hazelnut Butter (Proteinocean) Vitamins & Minerals
Vitamins
Vitamin E
4.8mg · 32% DV
Biotin
3.2µg · 11% DV
B1
0.1mg · 8% DV
B6
0.1mg · 6% DV
Minerals
Manganese
1.98mg · 86% DV
Copper
0.54mg · 60% DV
Phosphorus
93mg · 13% DV
Magnesium
52mg · 12% DV
Potassium ⭐
218mg · 6% DV
Sodium
3.2mg · 0% DV
Hazelnut Butter (Proteinocean) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut Butter (Proteinocean)
To burn the 189 calories in 2 tablespoon (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut Butter (Proteinocean)?
Hazelnut butter from Proteinocean is a spread made from hazelnuts, with a rich, concentrated nut flavour and a thick, smooth texture. It can be spread on toast, stirred into porridge or blended into smoothies. In hazelnut-growing regions it is often enjoyed simply on bread; elsewhere, it also works well with fruit, crackers or in baking, adding a roasted, nutty note.
It provides protein, fats and fibre: per 100 g, it contains 20 g of protein and 8 g of fibre. Its richness makes a little go a long way, so spread a thin layer or stir a spoonful into yogurt or oats for an easy snack.
How Nutritious Is Hazelnut Butter (Proteinocean)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut Butter (Proteinocean) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut Butter (Proteinocean) Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut Butter (Proteinocean) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut Butter (Proteinocean) Fat Profile
SATURATED
1.18g
MONOUNSATURATED
11.84g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.