Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍰
Hazelnut Butter Oat Tahini Cake Calories
Provides fiber, magnesium, calcium, and predominantly unsaturated fats.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Hazelnut Butter Oat Tahini Cake (70 g) has 255 calories. That works out to 364 calories per 100 g. It contains 23.9 g of carbs, 7.1 g of protein, 15.7 g of fat and 3.7 g of fiber. Its 0.5 mg of Copper covers 58% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Hazelnut Butter Oat Tahini Cake Nutrition Facts
Selected: 1 slice (medium) · 70 g
255
KCAL / 70G
Carbs
23.9g
· 9% DV
Protein
7.1g
· 14% DV
Fat
15.7g
· 20% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 11% · Fat 53%
Hazelnut Butter Oat Tahini Cake nutrition facts table · 1 slice (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 255 kcal | |
| Total fat | 15.7 g | 20% |
| Saturated fat | 2.24 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 23.9 g | 9% |
| Fiber | 3.7 g | 13% |
| Protein | 7.1 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Hazelnut Butter Oat Tahini Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 70 g | 255 kcal |
| 1 piece (small) | 35 g | 127 kcal |
| 1 slice (thin) | 40 g | 146 kcal |
| 100 g | 100 g | 364 kcal |
| 1 slice (thick) | 100 g | 364 kcal |
| 1 cup (diced) | 110 g | 400 kcal |
| 1 piece (large) | 120 g | 437 kcal |
| 1 serving (extra large) | 150 g | 546 kcal |
Calculated from 364 calories per 100 g.
Frequently Asked Questions About Hazelnut Butter Oat Tahini Cake
How do you make Hazelnut Butter Oat Tahini Cake?
Combine oats, tahini, hazelnut butter, eggs and your chosen sweetener into a cake batter, then bake until set. For a less coarse crumb, pulse some or all of the oats into flour first. The exact baking time depends on the pan and recipe.
Is Hazelnut Butter Oat Tahini Cake more like a brownie or a fluffy cake?
It is usually denser and moister than a traditional fluffy sponge cake. Oats absorb moisture, while tahini and hazelnut butter add richness; grinding the oats finely and incorporating air into the eggs can make the crumb lighter.
Can you make Hazelnut Butter Oat Tahini Cake with rolled oats?
Yes. Rolled oats work, but leaving them whole gives the cake a coarser, chewier texture. For a finer crumb, blend the oats into a flour-like consistency before mixing them into the batter.
Can you use Nutella in Hazelnut Butter Oat Tahini Cake?
Yes, you can replace hazelnut butter with a sweetened chocolate-hazelnut spread, but the cake will taste sweeter and more chocolatey. Reduce the added sweetener in the recipe to avoid making the finished cake overly sweet.
Does Hazelnut Butter Oat Tahini Cake taste strongly of sesame?
It has a noticeable sesame flavor from the tahini, balanced by the hazelnut butter and sweetness. If you prefer a milder sesame taste, use less tahini and replace it with more hazelnut butter, keeping in mind that this changes the cake's texture.
What can you serve with Hazelnut Butter Oat Tahini Cake?
Serve Hazelnut Butter Oat Tahini Cake with plain yogurt, fresh fruit or coffee. Tart berries or citrus add contrast to its rich, nutty flavor, while a spoonful of yogurt makes a slice feel more like a dessert or snack.
How long does Hazelnut Butter Oat Tahini Cake keep?
Keep Hazelnut Butter Oat Tahini Cake in an airtight container once it has cooled completely. It keeps for a few days at room temperature; refrigerate it if you need to store it longer, and let a chilled slice soften before serving.
Can you freeze Hazelnut Butter Oat Tahini Cake?
Yes. Freeze individual slices wrapped separately in an airtight container so you can thaw only what you need. Defrost a slice in the refrigerator or at room temperature; warming it briefly can restore a softer texture.
Is Hazelnut Butter Oat Tahini Cake a good snack?
It can be a satisfying snack: oats contribute fiber, and tahini and hazelnut butter make the cake rich and filling. Pair a slice with fruit or plain yogurt if you want a more substantial snack, and keep the portion in mind.
Can people with diabetes eat Hazelnut Butter Oat Tahini Cake?
People with diabetes may be able to include Hazelnut Butter Oat Tahini Cake, but the oats, sweetener and serving size all matter for blood glucose. Follow your individual meal plan; if you use glucose-lowering medication, ask your clinician or dietitian about an appropriate portion.
Hazelnut Butter Oat Tahini Cake Vitamins & Minerals
Vitamins
Biotin
4.9µg · 16% DV
Vitamin E
2.45mg · 16% DV
B1
0.15mg · 13% DV
B3
1.75mg · 11% DV
Minerals
Copper
0.52mg · 58% DV
Manganese
0.98mg · 43% DV
Phosphorus
179mg · 26% DV
Selenium
13µg · 24% DV
Sodium
126mg · 5% DV
Potassium ⭐
175mg · 5% DV
Hazelnut Butter Oat Tahini Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut Butter Oat Tahini Cake
To burn the 255 calories in 1 slice (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut Butter Oat Tahini Cake?
Hazelnut Butter Oat Tahini Cake brings together oats, tahini and hazelnut butter in a home-baked cake rather than a dish tied to one traditional region. The sesame paste lends a toasted, savoury edge, while hazelnut butter adds a rounded nuttiness and the oats give the crumb a pleasantly hearty feel.
Serve a slice with coffee or tea, as a snack or as a simple dessert; it also works for breakfast when you want something more substantial than a sweet pastry. It provides fibre, magnesium and calcium, and most of its fat is unsaturated. For a lighter serving, cut a thinner slice and pair it with plain yoghurt or fresh fruit.
How Nutritious Is Hazelnut Butter Oat Tahini Cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut Butter Oat Tahini Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut Butter Oat Tahini Cake Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut Butter Oat Tahini Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut Butter Oat Tahini Cake Fat Profile
SATURATED
2.24g
MONOUNSATURATED
6.72g
POLYUNSATURATED
5.11g
Omega 6:3 ratio 82.8:1
Above the ideal 4:1 (82.8:1).
Compare Hazelnut Butter Oat Tahini Cake
Foods Similar to Hazelnut Butter Oat Tahini Cake
Have another question about Hazelnut Butter Oat Tahini Cake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.