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Hazelnut Butter Oat Tahini Cake vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caramel sauce has fewer calories; Hazelnut Butter Oat Tahini Cake has more protein; Hazelnut Butter Oat Tahini Cake has more fiber; Hazelnut Butter Oat Tahini Cake has a lower glycemic index.
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Hazelnut Butter Oat Tahini Cake
100 g
🍯
Caramel sauce
100 g
364kcal
Calories
320kcal
10.1✓g
Protein
1g
34.2g
Carbs
75g
5.3✓g
Fiber
0g
22.4g
Fat
3.5g
48✓
Glycemic Index
65
13✓
Glycemic Load
49
250✓mg
Potassium
50mg
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