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Hazelnut butter, diet, high protein Calories
High protein, diet-friendly, healthy fats, fiber source
CALORIES
GI
POTASSIUM
FIBER
Hazelnut butter, diet, high protein Nutrition Facts
Selected: 100 g
490
KCAL / 100G
Carbs
17g
· 14%
Protein
23g
· 19%
Fat
36g
· 67%
Fiber
8g
Hazelnut butter, diet, high protein Vitamins & Minerals
Vitamins
Vitamin E
13mg · 87% DV
Biotin
18µg · 60% DV
B1
0.35mg · 29% DV
B6
0.35mg · 21% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Phosphorus
320mg · 46% DV
Magnesium
160mg · 38% DV
Hazelnut butter, diet, high protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut butter, diet, high protein Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut butter, diet, high protein Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut butter, diet, high protein Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hazelnut butter, diet, high protein Fat Profile
SATURATED
2.7g
MONOUNSATURATED
26.5g
POLYUNSATURATED
7.8g
Omega 6:3 ratio 110:1
Above the ideal 4:1 (110:1).
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Hazelnut butter, diet, high protein — Frequently Asked Questions
How many calories and how much protein are in high-protein hazelnut butter?
High-protein diet hazelnut butter provides 490 calories and 23 g of protein per 100 g. It also contains 36 g of fat, 17 g of carbohydrates, and 8 g of fiber per 100 g.
Is high-protein hazelnut butter suitable for a keto diet?
Yes, it is compatible with keto and ketovore diets. Its glycemic index is 25, but it contains 17 g of carbohydrates per 100 g, so portion size should fit your daily carbohydrate target.
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Nutrition data compiled from USDA FoodData Central and scientific sources.