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🌰

●Low GI

⚡High Potassium

🌿High Fiber

Hazelnut butter (70% hazelnut) Calories

High-hazelnut, energy-dense spread

CALORIES

560kcal

25low

POTASSIUM

520mg

FIBER

Hazelnut butter (70% hazelnut) Nutrition Facts

Selected: 100 g

560

KCAL / 100G

Carbs

28g

· 20%

Protein

10.5g

· 8%

Fat

44g

· 72%

Fiber

Hazelnut butter (70% hazelnut) Vitamins & Minerals

Vitamins

Vitamin E

11mg · 73% DV

Biotin

6µg · 20% DV

0.18mg · 15% DV

2.1mg · 13% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

260mg · 37% DV

Magnesium

150mg · 36% DV

Hazelnut butter (70% hazelnut) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Hazelnut butter (70% hazelnut) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut butter (70% hazelnut) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Hazelnut butter (70% hazelnut) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hazelnut butter (70% hazelnut) Fat Profile

SATURATED

4.2g

MONOUNSATURATED

33g

POLYUNSATURATED

5.9g

⚖️

Omega 6:3 ratio 72.5:1

Above the ideal 4:1 (72.5:1).

Foods Similar to Hazelnut butter (70% hazelnut)

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Hazelnut butter (70% hazelnut) — Frequently Asked Questions

How many calories are in 70% hazelnut butter?

70% hazelnut butter contains 560 calories per 100 g. It also provides 44 g of fat, 28 g of carbohydrates, and 10.5 g of protein per 100 g.

Is 70% hazelnut butter low glycemic?

Its glycemic index is 25, which is considered low. It is a processed food and contains tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.