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Hazelnut börek Calories
A pastry made with thin dough and hazelnuts; recipes may be sweet or savory.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Hazelnut börek has 390 calories. It contains 43 g of carbs, 7.5 g of protein, 21 g of fat and 3.2 g of fiber. Its 1.1 mg of Manganese covers 48% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Hazelnut börek Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
43g
· 16% DV
Protein
7.5g
· 15% DV
Fat
21g
· 27% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 8% · Fat 48%
Hazelnut börek nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 390 kcal | |
| Total fat | 21 g | 27% |
| Saturated fat | 6.2 g | 31% |
| Trans fat | 0.15 g | |
| Sodium | 310 mg | 13% |
| Total carbohydrate | 43 g | 16% |
| Fiber | 3.2 g | 11% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Hazelnut börek?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 390 kcal |
| 1 piece (small) | 55 g | 215 kcal |
| 1 serving (small) | 80 g | 312 kcal |
| 1 slice (medium) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
| 1 serving (medium) | 125 g | 488 kcal |
| 1 slice (thick) | 140 g | 546 kcal |
| 1 piece (large) | 150 g | 585 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Hazelnut börek
What is Hazelnut börek?
Hazelnut börek is a layered pastry made with thin dough and a hazelnut filling. Recipes vary: some are sweet, while others are savory, so the name does not refer to one fixed filling or serving style.
How do you make Hazelnut börek?
To make Hazelnut börek, layer or wrap thin pastry sheets around chopped hazelnuts and any other ingredients in the recipe. Brush the dough with fat and bake until browned; add syrup afterward only if you are making a sweet version.
Is Hazelnut börek sweet or savory?
Hazelnut börek can be either sweet or savory. Sweet versions pair the nuts with sugar or syrup, while savory recipes use a different style of filling. Check the recipe before serving, since the name alone does not specify the flavor.
Can you make Hazelnut börek with store-bought phyllo?
Yes, store-bought phyllo works for Hazelnut börek. Keep the sheets covered while assembling so they do not dry out, and use a light brushing of oil or melted butter between layers to help them bake into a crisp pastry.
What should you serve with Hazelnut börek?
Serve sweet Hazelnut börek with tea or coffee, as a dessert or snack. A savory version can go alongside salad or other light dishes. Match the accompaniment to the filling rather than assuming every hazelnut börek is sweet.
How do you keep Hazelnut börek from getting soggy?
Keep Hazelnut börek from getting soggy by avoiding a wet filling, not overfilling the pastry, and baking it until the layers are browned. Let it cool uncovered so trapped steam does not soften the crust.
Can you freeze Hazelnut börek?
Yes, you can freeze baked Hazelnut börek once it has cooled completely. Wrap individual portions or place them in an airtight container, then thaw before reheating in the oven to bring back some crispness.
How should you store leftover Hazelnut börek?
Store leftover Hazelnut börek in a covered container after it has cooled. Keep it somewhere cool and dry if you will eat it soon, or refrigerate it for longer storage; the refrigerator may soften the pastry, so reheat before serving.
Does Hazelnut börek need syrup?
No, Hazelnut börek does not always need syrup. Syrup is used in some sweet recipes, but other versions rely on the sweetness of their filling or are savory; follow the recipe rather than pouring syrup over every type.
Should you use roasted or raw hazelnuts in Hazelnut börek?
Either roasted or raw hazelnuts can go into Hazelnut börek. Roasted nuts give the filling a deeper, toastier flavor; chop them into small pieces instead of grinding them too finely if you want their texture to stand out.
Hazelnut börek Vitamins & Minerals
Vitamins
Vitamin E
4.1mg · 27% DV
B1
0.18mg · 15% DV
B6
0.18mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1.1mg · 48% DV
Copper
0.42mg · 47% DV
Phosphorus
135mg · 19% DV
Selenium
10µg · 18% DV
Sodium
310mg · 13% DV
Potassium ⭐
230mg · 7% DV
Hazelnut börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hazelnut börek
To burn the 390 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hazelnut börek?
Hazelnut börek is a Turkish-style pastry made with thin layers or sheets of dough and hazelnuts. Börek has deep roots in Turkish and neighbouring food traditions; hazelnut versions may lean sweet or savoury, with the filling and seasonings varying by recipe.
The pastry can be crisp on the outside and tender within. In Turkey it is served in slices at breakfast, with tea, or as a snack; English-speaking readers may also enjoy it as a teatime bake or a small dessert. Dough and nuts make it energy-dense and relatively high in fat, with some protein and fibre. For a lighter serving, keep the portion modest and pair it with fruit or a fresh salad.
How Nutritious Is Hazelnut börek?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hazelnut börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut börek Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut börek Fat Profile
SATURATED
6.2g
MONOUNSATURATED
10.1g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 25.8:1
Above the ideal 4:1 (25.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.