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Mixed hazelnuts and almonds Calories
Nut mix rich in healthy fats, vitamin E, and magnesium
CALORIES
GI
POTASSIUM
FIBER
Mixed hazelnuts and almonds Nutrition Facts
Selected: 100 g
628
KCAL / 100G
Carbs
16.7g
· 10%
Protein
17g
· 11%
Fat
56.8g
· 79%
Fiber
10.8g
Mixed hazelnuts and almonds Vitamins & Minerals
Vitamins
Vitamin E
19.2mg · 128% DV
Biotin
18µg · 60% DV
B1
0.34mg · 28% DV
B2
0.34mg · 26% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Magnesium
233mg · 55% DV
Phosphorus
382mg · 55% DV
Mixed hazelnuts and almonds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed hazelnuts and almonds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed hazelnuts and almonds Contain Allergens?
Contains these allergens:
Which Diets Is Mixed hazelnuts and almonds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed hazelnuts and almonds Fat Profile
SATURATED
4.5g
MONOUNSATURATED
40.2g
POLYUNSATURATED
8g
Omega 6:3 ratio 98.8:1
Above the ideal 4:1 (98.8:1).
Foods Similar to Mixed hazelnuts and almonds
Mixed hazelnuts and almonds — Frequently Asked Questions
How many calories are in a mixed hazelnut and almond blend?
A mixed hazelnut and almond blend contains 628 calories per 100 g. It also provides 17 g of protein, 56.8 g of fat, and 10.8 g of fiber per 100 g.
Is mixed hazelnuts and almonds keto-friendly?
Yes, mixed hazelnuts and almonds are compatible with a keto diet. They contain 16.7 g of carbohydrates per 100 g and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.