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🥜

●Low GI

⚡High Potassium

💪High Protein

Hazelnut almond cashew mix Calories

Mixed nuts rich in healthy fats, vitamin E, and magnesium

CALORIES

607kcal

15low

POTASSIUM

565mg

FIBER

8.7g

Hazelnut almond cashew mix Nutrition Facts

Selected: 100 g

607

KCAL / 100G

Carbs

20.4g

· 13%

Protein

16.8g

· 11%

Fat

53.8g

· 76%

Fiber

8.7g

Hazelnut almond cashew mix Vitamins & Minerals

Vitamins

Vitamin E

12.4mg · 83% DV

Biotin

18µg · 60% DV

0.42mg · 35% DV

0.23mg · 18% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

402mg · 57% DV

Magnesium

224mg · 53% DV

Hazelnut almond cashew mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Hazelnut almond cashew mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut almond cashew mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Hazelnut almond cashew mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Hazelnut almond cashew mix Fat Profile

SATURATED

5.2g

MONOUNSATURATED

34.6g

POLYUNSATURATED

9.4g

⚖️

Omega 6:3 ratio 98.9:1

Above the ideal 4:1 (98.9:1).

Foods Similar to Hazelnut almond cashew mix

🌻

Unsalted sunflower seeds

584 kcal

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Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Hazelnut almond cashew mix — Frequently Asked Questions

How many calories are in a hazelnut almond cashew mix?

Hazelnut almond cashew mix provides 607 calories per 100 g. It contains 53.8 g of fat per 100 g.

Is hazelnut almond cashew mix suitable for a keto diet?

Yes, this mix is compatible with a keto diet. It has 20.4 g of carbohydrates per 100 g and a glycemic index of 15.

Have another question about Hazelnut almond cashew mix?

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Nutrition data compiled from USDA FoodData Central and scientific sources.