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Traditional dessert drink with rose syrup and starch pudding, served without ice cream
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
118
KCAL / 100G
Carbs
27.4g
· 91%
Protein
1.2g
· 4%
Fat
0.6g
· 5%
Fiber
0.1g
Vitamins
B2
0.03mg · 2% DV
B1
0.01mg · 1% DV
B3
0.08mg · 1% DV
B5
0.04mg · 1% DV
Minerals
Calcium
18mg · 2% DV
Phosphorus
16mg · 2% DV
Magnesium
4mg · 1% DV
Sodium
22mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.28g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.