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Hayrabolu dessert with tahini and pistachio Calories
Syrup-soaked cheese dessert topped with tahini and pistachio
CALORIES
GI
POTASSIUM
FIBER
Hayrabolu dessert with tahini and pistachio Nutrition Facts
Selected: 100 g
318
KCAL / 100G
Carbs
39.6g
· 50%
Protein
8.4g
· 11%
Fat
14.1g
· 39%
Fiber
1.8g
Hayrabolu dessert with tahini and pistachio Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B12
0.28µg · 12% DV
Vitamin A
82µg · 9% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
176mg · 25% DV
Calcium
168mg · 17% DV
Selenium
6.8µg · 12% DV
Zinc
1mg · 9% DV
Hayrabolu dessert with tahini and pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hayrabolu dessert with tahini and pistachio Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hayrabolu dessert with tahini and pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Hayrabolu dessert with tahini and pistachio Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hayrabolu dessert with tahini and pistachio Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 103.3:1
Above the ideal 4:1 (103.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.