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Carrot cake Calories
Spiced carrot cake, often with cream cheese frosting
CALORIES
GI
POTASSIUM
FIBER
Carrot cake Nutrition Facts
Selected: 100 g
408
KCAL / 100G
Carbs
49.7g
· 48%
Protein
4.6g
· 4%
Fat
21.5g
· 48%
Fiber
1.8g
Carrot cake Vitamins & Minerals
Vitamins
Vitamin A
330µg · 37% DV
Biotin
4µg · 13% DV
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
Minerals
Sodium
320mg · 14% DV
Selenium
7µg · 13% DV
Phosphorus
88mg · 13% DV
Zinc
1mg · 9% DV
Carrot cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot cake Contain Allergens?
Contains these allergens:
Which Diets Is Carrot cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot cake Fat Profile
SATURATED
5.4g
MONOUNSATURATED
9.1g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Foods Similar to Carrot cake
Carrot cake — Frequently Asked Questions
How many calories are in carrot cake?
Carrot cake contains 408 calories per 100 g. It also provides 49.7 g of carbohydrates and 21.5 g of fat per 100 g.
Is carrot cake suitable for a vegetarian diet?
Carrot cake is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.