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●Low GI

Purslane beetroot carrot salad Calories

Fiber-rich vegetable salad with vitamin C and folate

CALORIES

52kcal

32low

POTASSIUM

285mg

FIBER

3.1g

Purslane beetroot carrot salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.6g

· 69%

Protein

1.8g

· 13%

Fat

1.1g

· 18%

Fiber

3.1g

Purslane beetroot carrot salad Vitamins & Minerals

Vitamins

Vitamin K

78µg · 65% DV

Vitamin A

285µg · 32% DV

Vitamin C

18.5mg · 21% DV

Folate

38µg · 10% DV

Minerals

Potassium ⭐

285mg · 8% DV

Iron

1mg · 6% DV

Magnesium

24mg · 6% DV

Calcium

52mg · 5% DV

Purslane beetroot carrot salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Purslane beetroot carrot salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Purslane beetroot carrot salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Purslane beetroot carrot salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Purslane beetroot carrot salad Fat Profile

SATURATED

0.14g

MONOUNSATURATED

0.22g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Purslane beetroot carrot salad

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Pickled vegetables

25 kcal

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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Armenian cucumber

16 kcal

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Mixed salad without oil

22 kcal

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Mixed vegetable stew

68 kcal

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Carrot

41 kcal

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Roasted corn

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Purslane beetroot carrot salad — Frequently Asked Questions

How many calories are in purslane beetroot carrot salad?

Purslane beetroot carrot salad contains 52 calories per 100 g. The same amount provides 1.8 g of protein, 9.6 g of carbohydrates, and 1.1 g of fat.

Is purslane beetroot carrot salad low glycemic?

Yes, purslane beetroot carrot salad has a glycemic index of 32, which is low. It also provides 3.1 g of fiber per 100 g and fits vegan, gluten-free, Mediterranean, and Paleo eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.