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Carrot Puree Calories
Sweet, fibrous, rich in vitamin A and beta-carotene, suitable for babies and diets.
CALORIES
GI
POTASSIUM
FIBER
Carrot Puree Nutrition Facts
Selected: 100 g
40
KCAL / 100G
Carbs
9.2g
· 88%
Protein
0.8g
· 8%
Fat
0.2g
· 4%
Fiber
2.7g
Carrot Puree Vitamins & Minerals
Vitamins
Vitamin A
835µg · 93% DV
Vitamin K
13.2µg · 11% DV
B6
0.14mg · 8% DV
B1
0.07mg · 6% DV
Minerals
Potassium ⭐
320mg · 9% DV
Phosphorus
35mg · 5% DV
Calcium
33mg · 3% DV
Magnesium
12mg · 3% DV
Carrot Puree Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot Puree Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot Puree Contain Allergens?
No known major allergens
Which Diets Is Carrot Puree Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot Puree Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Carrot Puree
Carrot Puree — Frequently Asked Questions
How many calories are in carrot puree?
Carrot puree contains 40 calories per 100 g. A 100 g serving also provides 9.2 g of carbohydrates, 0.8 g of protein, and 0.2 g of fat.
Is carrot puree suitable for a vegan or gluten-free diet?
Carrot puree is compatible with vegan and gluten-free diets. It also fits vegetarian, Paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.