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Hatay walnut kömbesi Calories
Traditional spiced walnut cookie
CALORIES
GI
POTASSIUM
FIBER
Hatay walnut kömbesi Nutrition Facts
Selected: 100 g
468
KCAL / 100G
Carbs
56.4g
· 48%
Protein
8.1g
· 7%
Fat
23.5g
· 45%
Fiber
3.9g
Hatay walnut kömbesi Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
Biotin
4µg · 13% DV
B3
1.9mg · 12% DV
Folate
42µg · 11% DV
Minerals
Manganese
1mg · 43% DV
Selenium
16µg · 29% DV
Phosphorus
128mg · 18% DV
Magnesium
54mg · 13% DV
Hatay walnut kömbesi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hatay walnut kömbesi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hatay walnut kömbesi Contain Allergens?
Contains these allergens:
Which Diets Is Hatay walnut kömbesi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hatay walnut kömbesi Fat Profile
SATURATED
8.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 27.2:1
Above the ideal 4:1 (27.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.