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Chicken, flatbread, spices, sauce, vegetables
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
1 piece (medium) of Hatay-style chicken durum (220 g) has 418 calories. That works out to 190 calories per 100 g. It contains 48.4 g of carbs, 25.3 g of protein, 13.6 g of fat and 4.6 g of fiber. Its 6.8 mg of B3 covers 43% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Hatay-style chicken durum takes its cue from the southern Turkish city of Hatay and its generous wrap culture. It is usually made by rolling seasoned chicken, flatbread, fries, cheese, tomato, pickled peppers and sauce together, then lightly toasting the wrap. Recipes and sauces vary from shop to shop.
The chicken brings savoury spice, while the pickled peppers add a tangy edge; fries and cheese make the filling soft and substantial. In Turkey it is a popular quick lunch or dinner, often served with ayran or extra fries. For English-speaking diners, it works as a filling takeaway-style meal; chicken contributes protein, while the bread and fries supply much of the carbohydrate. Ask for less sauce or fries, or add a salad, if you prefer a lighter serving.
Selected: 100 g
190
KCAL / 100G
Carbs
22g
· 8% DV
Protein
11.5g
· 23% DV
Fat
6.2g
· 8% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 24% · Fat 30%
Vitamins
B3
3.1mg · 19% DV
B6
0.22mg · 13% DV
B5
0.6mg · 12% DV
Biotin
3.2µg · 11% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 190 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.3g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
A Hatay-style chicken durum usually has seasoned chicken, flatbread, fries, pickled peppers, tomato, sauce and sometimes grated cheese. The exact fillings vary between shops, so the wrap may not include every ingredient.
Cook seasoned chicken, spread sauce over flatbread, then add the chicken and fillings such as fries, pickles and cheese. Roll it tightly and toast it in a pan or sandwich press until the outside is lightly crisp.
The sauce is commonly tomato- or pepper-paste based, with oil and spices; some versions also use garlic or ketchup. For a homemade wrap, add chilli gradually so you can control the heat without overwhelming the chicken.
A Hatay-style chicken durum is a Turkish-style wrap often filled with fries, pickled peppers and a distinctive sauce, sometimes with cheese. Shawarma usually refers to seasoned meat cooked on a vertical spit and can be served in a range of breads and toppings.
Often, yes: fries are a signature filling in many Hatay-style chicken durum wraps. Add them just before rolling if making one at home, since fries can soften as they sit inside the hot, sauced wrap.
It can be mild or quite hot, depending mainly on the sauce and added peppers. When ordering, ask for mild or no chilli; at home, adjust the chilli in the sauce to suit your taste.
Some versions use grated kaşar, a Turkish semi-hard cheese that melts well, while others contain no cheese. If adding it at home, toast the rolled durum briefly so the cheese melts without drying out the flatbread.
The name refers to Hatay, a province in southern Turkey, and its regional food identity. The wrap sold today is a popular fast-food-style preparation rather than one fixed traditional recipe, so its fillings differ from place to place.
Ayran, a savoury yogurt drink, is a common Turkish pairing for a Hatay-style chicken durum and works well with its spices and sauce. Pickles or a simple salad also make suitable sides if the wrap already has fries.
Refrigerate leftover Hatay-style chicken durum promptly and eat it within 3–4 days. Reheat it in a pan until hot throughout; the outside will stay firmer than it would in a microwave, though the fries may still soften.
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Nutrition data compiled from USDA FoodData Central and scientific sources.