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A tightly rolled, lightly toasted flatbread wrap cut on the diagonal, exposing strips of browned chicken, golden fries, pale straw-yellow semi-hard cheese, red tomato pieces, and green pickled peppers with creamy pale sauce between the layers.

Hatay-style chicken durum Calories

Chicken, flatbread, spices, sauce, vegetables

In season: Spring · Summer · Autumn · Winter

CALORIES

190kcal

GI

65medium

POTASSIUM

210mg

FIBER

2.1g

Quick answer

1 piece (medium) of Hatay-style chicken durum (220 g) has 418 calories. That works out to 190 calories per 100 g. It contains 48.4 g of carbs, 25.3 g of protein, 13.6 g of fat and 4.6 g of fiber. Its 6.8 mg of B3 covers 43% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Hatay-style chicken durum?

Hatay-style chicken durum takes its cue from the southern Turkish city of Hatay and its generous wrap culture. It is usually made by rolling seasoned chicken, flatbread, fries, cheese, tomato, pickled peppers and sauce together, then lightly toasting the wrap. Recipes and sauces vary from shop to shop.

The chicken brings savoury spice, while the pickled peppers add a tangy edge; fries and cheese make the filling soft and substantial. In Turkey it is a popular quick lunch or dinner, often served with ayran or extra fries. For English-speaking diners, it works as a filling takeaway-style meal; chicken contributes protein, while the bread and fries supply much of the carbohydrate. Ask for less sauce or fries, or add a salad, if you prefer a lighter serving.

Hatay-style chicken durum Nutrition Facts

Selected: 100 g

190

KCAL / 100G

Carbs

22g

· 8% DV

Protein

11.5g

· 23% DV

Fat

6.2g

· 8% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 24% · Fat 30%

Hatay-style chicken durum Vitamins & Minerals

Vitamins

B3

3.1mg · 19% DV

B6

0.22mg · 13% DV

B5

0.6mg · 12% DV

Biotin

3.2µg · 11% DV

Minerals

Sodium

420mg · 18% DV

Phosphorus

110mg · 16% DV

Selenium

7µg · 13% DV

Zinc

1mg · 9% DV

How Nutritious Is Hatay-style chicken durum?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Hatay-style chicken durum Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

14
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hatay-style chicken durum

To burn the 190 calories in 100 g:

🚶

47min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

26min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Hatay-style chicken durum Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hatay-style chicken durum Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Hatay-style chicken durum Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hatay-style chicken durum Fat Profile

SATURATED

1.3g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1g

⚖️

Omega 6:3 ratio 4.8:1

Above the ideal 4:1 (4.8:1).

Compare Hatay-style chicken durum

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Foods Similar to Hatay-style chicken durum

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

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Fried Sigara Börek

320 kcal

Frequently Asked Questions About Hatay-style chicken durum

What is in a Hatay-style chicken durum?

A Hatay-style chicken durum usually has seasoned chicken, flatbread, fries, pickled peppers, tomato, sauce and sometimes grated cheese. The exact fillings vary between shops, so the wrap may not include every ingredient.

How do you make a Hatay-style chicken durum at home?

Cook seasoned chicken, spread sauce over flatbread, then add the chicken and fillings such as fries, pickles and cheese. Roll it tightly and toast it in a pan or sandwich press until the outside is lightly crisp.

What sauce goes in a Hatay-style chicken durum?

The sauce is commonly tomato- or pepper-paste based, with oil and spices; some versions also use garlic or ketchup. For a homemade wrap, add chilli gradually so you can control the heat without overwhelming the chicken.

How is a Hatay-style chicken durum different from shawarma?

A Hatay-style chicken durum is a Turkish-style wrap often filled with fries, pickled peppers and a distinctive sauce, sometimes with cheese. Shawarma usually refers to seasoned meat cooked on a vertical spit and can be served in a range of breads and toppings.

Does a Hatay-style chicken durum contain fries?

Often, yes: fries are a signature filling in many Hatay-style chicken durum wraps. Add them just before rolling if making one at home, since fries can soften as they sit inside the hot, sauced wrap.

Is a Hatay-style chicken durum spicy?

It can be mild or quite hot, depending mainly on the sauce and added peppers. When ordering, ask for mild or no chilli; at home, adjust the chilli in the sauce to suit your taste.

What cheese is used in a Hatay-style chicken durum?

Some versions use grated kaşar, a Turkish semi-hard cheese that melts well, while others contain no cheese. If adding it at home, toast the rolled durum briefly so the cheese melts without drying out the flatbread.

Where does the Hatay-style chicken durum come from?

The name refers to Hatay, a province in southern Turkey, and its regional food identity. The wrap sold today is a popular fast-food-style preparation rather than one fixed traditional recipe, so its fillings differ from place to place.

What should you serve with a Hatay-style chicken durum?

Ayran, a savoury yogurt drink, is a common Turkish pairing for a Hatay-style chicken durum and works well with its spices and sauce. Pickles or a simple salad also make suitable sides if the wrap already has fries.

How do you store and reheat a Hatay-style chicken durum?

Refrigerate leftover Hatay-style chicken durum promptly and eat it within 3–4 days. Reheat it in a pan until hot throughout; the outside will stay firmer than it would in a microwave, though the fries may still soften.

Have another question about Hatay-style chicken durum?

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Nutrition data compiled from USDA FoodData Central and scientific sources.