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Hatay-style chicken durum Calories

Chicken, flatbread, spices, sauce, vegetables

CALORIES

190kcal

65medium

POTASSIUM

210mg

FIBER

2.1g

Hatay-style chicken durum Nutrition Facts

Selected: 100 g

190

KCAL / 100G

Carbs

22g

· 46%

Protein

11.5g

· 24%

Fat

6.2g

· 30%

Fiber

2.1g

Hatay-style chicken durum Vitamins & Minerals

Vitamins

3.1mg · 19% DV

0.22mg · 13% DV

0.6mg · 12% DV

Biotin

3.2µg · 11% DV

Minerals

Sodium

420mg · 18% DV

Phosphorus

110mg · 16% DV

Selenium

7µg · 13% DV

Zinc

1mg · 9% DV

Hatay-style chicken durum Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Hatay-style chicken durum Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hatay-style chicken durum Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Hatay-style chicken durum Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hatay-style chicken durum Fat Profile

SATURATED

1.3g

MONOUNSATURATED

2.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 4.8:1

Above the ideal 4:1 (4.8:1).

Foods Similar to Hatay-style chicken durum

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Hatay-style chicken durum — Frequently Asked Questions

How many calories are in Hatay-style chicken durum?

Hatay-style chicken durum contains 190 calories per 100 g. The same serving provides 11.5 g of protein, 22 g of carbohydrates, and 6.2 g of fat.

Is Hatay-style chicken durum suitable for a Mediterranean diet?

Hatay-style chicken durum is compatible with Mediterranean, omnivore, and flexitarian diets. It is classified as a processed food and contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.