Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🌯
Chicken, flatbread, spices, sauce, vegetables
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
190
KCAL / 100G
Carbs
22g
· 46%
Protein
11.5g
· 24%
Fat
6.2g
· 30%
Fiber
2.1g
Vitamins
B3
3.1mg · 19% DV
B6
0.22mg · 13% DV
B5
0.6mg · 12% DV
Biotin
3.2µg · 11% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.3g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Ask for less hot sauce or have it served on the side. Ayran, a yogurt-based side, or plenty of fresh greens can make the heat feel more balanced.
Right before training, a spicy, saucy wrap may cause stomach discomfort for some people. After training it can be a convenient meal with chicken, especially if you keep heavy sauces moderate.
Spice, sauces, and a large portion can trigger reflux or indigestion when eaten late. Having it a few hours before lying down and choosing lighter sauces may help.
Hatay-style wraps typically have bolder seasoning, hot pepper sauce, and sometimes additional sauces. A chicken shish wrap may be simpler, but the recipe can vary substantially from one restaurant to another.
A lemony salad, ayran, or cacık are common sides that balance its spicy and salty flavors. Choosing salad instead of fries can make the meal feel more balanced.
A cooked chicken wrap should be cooled promptly and eaten within 1–2 days when refrigerated. It should not be considered safe if left at room temperature for more than two hours.
You can, but salad vegetables and sauces often release water after thawing and make the flatbread soggy. For better texture, freeze the cooked chicken filling separately when possible, reheat it thoroughly, and do not refreeze it.
No. The amount of chicken, vegetables, sauce, flatbread, and the serving size all affect the overall meal; however, as a processed item, it is best eaten as part of a varied diet rather than as an everyday default.
People with reflux, gastritis, or sensitivity to spicy foods may find the hot sauce aggravating. Those with coeliac disease or gluten sensitivity should avoid the usual wrap bread because it contains gluten.
The chicken should be fully opaque, evenly cooked, and served hot; pink or cold areas can be warning signs. Avoid it if it smells off, looks excessively watery, or appears to have been left out for a long time.
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Nutrition data compiled from USDA FoodData Central and scientific sources.