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Hatay-style chicken durum Calories

Chicken, flatbread, spices, sauce, vegetables

CALORIES

190kcal

GI

65medium

POTASSIUM

210mg

FIBER

2.1g

Hatay-style chicken durum Nutrition Facts

Selected: 100 g

190

KCAL / 100G

Carbs

22g

· 46%

Protein

11.5g

· 24%

Fat

6.2g

· 30%

Fiber

2.1g

Hatay-style chicken durum Vitamins & Minerals

Vitamins

B3

3.1mg · 19% DV

B6

0.22mg · 13% DV

B5

0.6mg · 12% DV

Biotin

3.2µg · 11% DV

Minerals

Sodium

420mg · 18% DV

Phosphorus

110mg · 16% DV

Selenium

7µg · 13% DV

Zinc

1mg · 9% DV

Hatay-style chicken durum Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

14
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Hatay-style chicken durum Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hatay-style chicken durum Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Hatay-style chicken durum Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hatay-style chicken durum Fat Profile

SATURATED

1.3g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1g

⚖️

Omega 6:3 ratio 4.8:1

Above the ideal 4:1 (4.8:1).

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Hatay-style chicken durum — Frequently Asked Questions

How can I make a Hatay-style chicken wrap less spicy?

Ask for less hot sauce or have it served on the side. Ayran, a yogurt-based side, or plenty of fresh greens can make the heat feel more balanced.

Is a Hatay-style chicken wrap better before or after a workout?

Right before training, a spicy, saucy wrap may cause stomach discomfort for some people. After training it can be a convenient meal with chicken, especially if you keep heavy sauces moderate.

Can eating a Hatay-style chicken wrap late at night cause discomfort?

Spice, sauces, and a large portion can trigger reflux or indigestion when eaten late. Having it a few hours before lying down and choosing lighter sauces may help.

What is the main difference between a Hatay-style chicken wrap and a regular chicken shish wrap?

Hatay-style wraps typically have bolder seasoning, hot pepper sauce, and sometimes additional sauces. A chicken shish wrap may be simpler, but the recipe can vary substantially from one restaurant to another.

What goes well with a Hatay-style chicken wrap?

A lemony salad, ayran, or cacık are common sides that balance its spicy and salty flavors. Choosing salad instead of fries can make the meal feel more balanced.

How long does a Hatay-style chicken wrap keep in the fridge?

A cooked chicken wrap should be cooled promptly and eaten within 1–2 days when refrigerated. It should not be considered safe if left at room temperature for more than two hours.

Can I freeze a Hatay-style chicken wrap?

You can, but salad vegetables and sauces often release water after thawing and make the flatbread soggy. For better texture, freeze the cooked chicken filling separately when possible, reheat it thoroughly, and do not refreeze it.

Is a Hatay-style chicken wrap always unhealthy fast food?

No. The amount of chicken, vegetables, sauce, flatbread, and the serving size all affect the overall meal; however, as a processed item, it is best eaten as part of a varied diet rather than as an everyday default.

Who should be cautious with a Hatay-style chicken wrap?

People with reflux, gastritis, or sensitivity to spicy foods may find the hot sauce aggravating. Those with coeliac disease or gluten sensitivity should avoid the usual wrap bread because it contains gluten.

How can I tell whether the chicken in a wrap has been cooked safely?

The chicken should be fully opaque, evenly cooked, and served hot; pink or cold areas can be warning signs. Avoid it if it smells off, looks excessively watery, or appears to have been left out for a long time.

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Nutrition data compiled from USDA FoodData Central and scientific sources.