🍳
Hatay cheese omelet Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Hatay cheese omelet Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
1.6g
· 3%
Protein
15.2g
· 28%
Fat
16.9g
· 69%
Fiber
0g
Hatay cheese omelet Vitamins & Minerals
Vitamins
Biotin
17µg · 57% DV
B12
1.35µg · 56% DV
B2
0.38mg · 29% DV
B5
1.35mg · 27% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
290mg · 41% DV
Sodium
670mg · 29% DV
Calcium
280mg · 28% DV
Hatay cheese omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hatay cheese omelet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hatay cheese omelet Contain Allergens?
Contains these allergens:
Which Diets Is Hatay cheese omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hatay cheese omelet Fat Profile
SATURATED
7.7g
MONOUNSATURATED
6.2g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
Foods Similar to Hatay cheese omelet
Hatay cheese omelet — Frequently Asked Questions
How many calories are in Hatay cheese omelet?
Hatay cheese omelet contains 220 calories per 100 g. The calorie total changes according to the amount eaten.
How much protein does Hatay cheese omelet have?
Hatay cheese omelet provides 15.2 g of protein per 100 g. It can be considered a high-protein option based on its protein content.
Is Hatay cheese omelet keto-friendly?
Yes, Hatay cheese omelet is compatible with a keto diet. It has only 1.6 g of carbohydrates per 100 g and is listed as keto-compatible.
Does Hatay cheese omelet contain carbohydrates?
Yes, but it is low in carbohydrates. A 100 g serving contains 1.6 g of carbs.
What is the glycemic index of Hatay cheese omelet?
Hatay cheese omelet has a glycemic index of 0. This is consistent with its very low carbohydrate content.
Is Hatay cheese omelet high in fat?
Hatay cheese omelet contains 16.9 g of fat per 100 g. Fat is one of its main macronutrients.
Does Hatay cheese omelet contain fiber?
No, Hatay cheese omelet contains 0 g of fiber per 100 g. Consider pairing it with fiber-containing foods if fiber intake is a goal.
Is Hatay cheese omelet suitable for vegetarians?
Yes, Hatay cheese omelet is compatible with vegetarian eating. It is also listed as suitable for omnivore, ketovore, Mediterranean, gluten-free, and flexitarian diets.
What allergens are in Hatay cheese omelet?
Hatay cheese omelet contains eggs and dairy. It may not be suitable for people with egg or dairy allergies.
Is Hatay cheese omelet a processed food?
Yes, Hatay cheese omelet is classified as processed. This may be relevant when planning an overall dietary pattern.
Have another question about Hatay cheese omelet?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.