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Hatay cheese Calories
Salty, semi-hard, brined, rich in calcium
CALORIES
GI
POTASSIUM
FIBER
Hatay cheese Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
2.5g
· 3%
Protein
22g
· 27%
Fat
25g
· 70%
Fiber
0g
Hatay cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
Vitamin A
220µg · 24% DV
B5
0.6mg · 12% DV
Minerals
Calcium
650mg · 65% DV
Phosphorus
420mg · 60% DV
Sodium
1200mg · 52% DV
Zinc
3mg · 27% DV
Hatay cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hatay cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hatay cheese Contain Allergens?
Contains these allergens:
Which Diets Is Hatay cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hatay cheese Fat Profile
SATURATED
16.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Hatay cheese
Hatay cheese — Frequently Asked Questions
How many calories are in Hatay cheese?
Hatay cheese contains 320 calories per 100 g. The same amount provides 22 g of protein, 25 g of fat, and 2.5 g of carbohydrates.
Is Hatay cheese suitable for a low-glycemic diet?
Hatay cheese has a glycemic index of 30, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.