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Hatay cheese Calories
Salty, semi-hard, brined, rich in calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Hatay cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.8 g of carbs, 6.6 g of protein, 7.5 g of fat and 0 g of fiber. Its 195 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Hatay cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
96
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
6.6g
· 13% DV
Fat
7.5g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 27% · Fat 70%
Hatay cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.95 g | 25% |
| Trans fat | 0.03 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Hatay cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 96 kcal |
| 1 slice (thin) | 20 g | 64 kcal |
| 1 slice (thick) | 50 g | 160 kcal |
| 1 serving (medium) | 60 g | 192 kcal |
| 1 piece (small) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (large) | 100 g | 320 kcal |
| 1 piece (large) | 120 g | 384 kcal |
| 1 piece (jumbo) | 200 g | 640 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Hatay cheese
What is Hatay cheese?
Hatay cheese is a regional Turkish cheese associated with Hatay, typically sold as a salty, brined cheese with a firm, sliceable texture. Its exact firmness and salt level can vary, so products bearing the name may not behave identically in recipes.
What does Hatay cheese taste like?
Hatay cheese tastes savory and noticeably salty, with a mild dairy flavor rather than a strong aged-cheese tang. Brining gives it its characteristic saltiness; rinsing or briefly soaking a slice can make the flavor gentler.
Can I use Hatay cheese for künefe?
Not automatically. Künefe needs cheese that melts smoothly and often works best when the cheese is relatively low in salt. Hatay cheese varies by maker, so test a small piece for melting and taste before using it in the dessert.
How do you reduce the salt in Hatay cheese?
To reduce the salt in Hatay cheese, soak slices briefly in cold water and taste them before serving. Replace the water and repeat if needed; leaving the cheese immersed for too long can soften its texture.
How should Hatay cheese be stored after opening?
Keep Hatay cheese refrigerated in a covered container, ideally submerged in its brine. If the brine no longer covers it, use suitable salted water to limit drying. Discard it if it develops an unusual smell or appearance.
Does Hatay cheese melt well?
Hatay cheese can soften when heated, but it does not always melt into the stretchy texture expected for künefe or grilled cheese. The result depends on the particular cheese, so test a small amount before building a dish around it.
Can Hatay cheese be grilled?
Yes, you can grill Hatay cheese, but its brined texture and saltiness mean the result may differ from halloumi. Use thick slices and cook a small test piece first; patting it dry can help limit excess moisture.
What can I use instead of Hatay cheese?
For a salty, sliceable table cheese, feta or another brined white cheese may be a practical substitute for Hatay cheese. For künefe, choose a cheese specifically suited to melting instead, since a crumbly substitute may not give the right texture.
How is Hatay cheese traditionally made?
Hatay cheese is generally made by curdling milk, draining and shaping the curds, then preserving the cheese in brine. Methods and milk types vary among producers, so that broad process does not describe every local version exactly.
Is Hatay cheese the same as Antakya sürk?
No. Hatay cheese is a sliceable brined cheese, while Antakya sürk is a seasoned, matured curd product with a more concentrated flavor. They have different textures and uses, so they are not interchangeable in every recipe.
Hatay cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.11mg · 8% DV
Vitamin A
66µg · 7% DV
B5
0.18mg · 4% DV
Minerals
Calcium
195mg · 20% DV
Phosphorus
126mg · 18% DV
Sodium
360mg · 16% DV
Zinc
0.81mg · 7% DV
Potassium ⭐
27mg · 1% DV
Hatay cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hatay cheese
To burn the 96 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hatay cheese?
Hatay cheese is a regional cheese from Hatay in southern Turkey, brined for a salty flavour and made in a firm, semi-hard style. It is usually pale in colour, with a dense texture that can crumble slightly when sliced.
In its home region, it is enjoyed at breakfast with bread, olives and fresh vegetables, and may also be added to pastries or other savoury dishes. Its protein and calcium make it a nourishing, filling choice, though the brine gives it a distinctly salty taste. If you prefer a milder bite, briefly rinse or soak a portion and drain it before serving.
How Nutritious Is Hatay cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hatay cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hatay cheese Contain Allergens?
Contains these allergens:
Which Diets Is Hatay cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hatay cheese Fat Profile
SATURATED
4.95g
MONOUNSATURATED
1.86g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.