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Poppy seeds
Rich in minerals and healthy fats, source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
525
KCAL / 100G
Carbs
28g
· 20%
Protein
18g
· 13%
Fat
42g
· 67%
Fiber
20g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
4.6g
MONOUNSATURATED
7.2g
POLYUNSATURATED
28.5g
Omega 6:3 ratio 86:1
Above the ideal 4:1 (86:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.9mg · 75% DV
Biotin
8.5µg · 28% DV
Folate
82µg · 21% DV
B6
0.25mg · 15% DV
Minerals
Manganese
7mg · 304% DV
Copper
2mg · 222% DV
Calcium
1440mg · 144% DV
Phosphorus
870mg · 124% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.