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Poppy seeds Calories
Rich in minerals and healthy fats, source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Poppy seeds Nutrition Facts
Selected: 100 g
525
KCAL / 100G
Carbs
28g
· 20%
Protein
18g
· 13%
Fat
42g
· 67%
Fiber
20g
Poppy seeds Vitamins & Minerals
Vitamins
B1
0.9mg · 75% DV
Biotin
8.5µg · 28% DV
Folate
82µg · 21% DV
B6
0.25mg · 15% DV
Minerals
Manganese
7mg · 304% DV
Copper
2mg · 222% DV
Calcium
1440mg · 144% DV
Phosphorus
870mg · 124% DV
Poppy seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Poppy seeds Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Poppy seeds Contain Allergens?
No known major allergens
Which Diets Is Poppy seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Poppy seeds Fat Profile
SATURATED
4.6g
MONOUNSATURATED
7.2g
POLYUNSATURATED
28.5g
Omega 6:3 ratio 86:1
Above the ideal 4:1 (86:1).
Foods Similar to Poppy seeds
Poppy seeds — Frequently Asked Questions
How many calories and how much protein are in poppy seeds?
Poppy seeds provide 525 calories and 18 g of protein per 100 g. They also contain 42 g of fat, 28 g of carbohydrates, and 20 g of fiber per 100 g.
Are poppy seeds suitable for a keto and gluten-free diet?
Yes, poppy seeds are compatible with both keto and gluten-free diets. They have a glycemic index of 35 and are an unprocessed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.