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Poppy seeds vs Almond
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Poppy seeds has fewer calories; Almond has more protein; Poppy seeds has more fiber; Almond has a lower glycemic index.
🌱
Poppy seeds
100 g
🥜
Almond
100 g
525kcal
Calories
579kcal
18g
Protein
21.2✓g
28g
Carbs
21.6g
20✓g
Fiber
12.5g
42g
Fat
49.9g
35
Glycemic Index
15✓
10
Glycemic Load
1✓
719mg
Potassium
733✓mg
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