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Poppy seed pastry Calories

Poppy seed pastry is a traditional sweet pastry made with soft dough and poppy seed filling.

CALORIES

370kcal

65medium

POTASSIUM

120mg

FIBER

3.5g

Poppy seed pastry Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

48g

· 53%

Protein

8.2g

· 9%

Fat

15.5g

· 38%

Fiber

3.5g

Poppy seed pastry Vitamins & Minerals

Vitamins

0.22mg · 18% DV

0.18mg · 14% DV

1.6mg · 10% DV

0.45mg · 9% DV

Minerals

Phosphorus

110mg · 16% DV

Sodium

340mg · 15% DV

Selenium

8µg · 15% DV

Calcium

110mg · 11% DV

Poppy seed pastry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Poppy seed pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Poppy seed pastry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Poppy seed pastry Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Poppy seed pastry Fat Profile

SATURATED

3.8g

MONOUNSATURATED

5.2g

POLYUNSATURATED

5.6g

⚖️

Omega 6:3 ratio 17.3:1

Above the ideal 4:1 (17.3:1).

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Poppy seed pastry — Frequently Asked Questions

How many calories are in poppy seed pastry?

Poppy seed pastry contains 370 calories per 100 g. A 100 g serving also provides 48 g of carbohydrates, 15.5 g of fat, and 8.2 g of protein.

Is poppy seed pastry suitable for a Mediterranean diet?

Poppy seed pastry is compatible with Mediterranean, omnivore, and flexitarian eating patterns. It is a processed food with a glycemic index of 65 and contains gluten, eggs, tree nuts, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.