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Poppy seed pastry Calories
Poppy seed pastry is a traditional sweet pastry made with soft dough and poppy seed filling.
CALORIES
GI
POTASSIUM
FIBER
Poppy seed pastry Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
48g
· 53%
Protein
8.2g
· 9%
Fat
15.5g
· 38%
Fiber
3.5g
Poppy seed pastry Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B2
0.18mg · 14% DV
B3
1.6mg · 10% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
110mg · 16% DV
Sodium
340mg · 15% DV
Selenium
8µg · 15% DV
Calcium
110mg · 11% DV
Poppy seed pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Poppy seed pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Poppy seed pastry Contain Allergens?
Contains these allergens:
Which Diets Is Poppy seed pastry Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Poppy seed pastry Fat Profile
SATURATED
3.8g
MONOUNSATURATED
5.2g
POLYUNSATURATED
5.6g
Omega 6:3 ratio 17.3:1
Above the ideal 4:1 (17.3:1).
Foods Similar to Poppy seed pastry
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Nutrition data compiled from USDA FoodData Central and scientific sources.