1 piece (medium) of Poppy seed pastry (70 g) has 259 calories. That works out to 370 calories per 100 g. It contains 33.6 g of carbs, 5.7 g of protein, 10.9 g of fat and 2.4 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Poppy seed pastry?

Poppy seed pastry is a traditional Turkish sweet bake made from soft dough rolled or shaped around a poppy seed filling. Recipes vary in form and sweetness, but the filling gives the pastry its distinctive, nutty poppy flavour.

It is commonly enjoyed at breakfast or with tea, and also works as an afternoon treat. Freshly baked, it is tender inside, with a richer, slightly textured filling. As a dough-based sweet, it is mainly a source of carbohydrates and fat, with more modest protein. Pair a smaller piece with unsweetened tea or coffee for a lighter snack.

Poppy seed pastry Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

48g

· 17% DV

Protein

8.2g

· 16% DV

Fat

15.5g

· 20% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 9% · Fat 38%

Poppy seed pastry Vitamins & Minerals

Vitamins

0.22mg · 18% DV

0.18mg · 14% DV

1.6mg · 10% DV

0.45mg · 9% DV

Minerals

Phosphorus

110mg · 16% DV

Sodium

340mg · 15% DV

Selenium

8µg · 15% DV

Calcium

110mg · 11% DV

How Nutritious Is Poppy seed pastry?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Poppy seed pastry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Poppy seed pastry

To burn the 370 calories in 100 g:

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Poppy seed pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Poppy seed pastry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Poppy seed pastry Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Poppy seed pastry Fat Profile

SATURATED

3.8g

MONOUNSATURATED

5.2g

POLYUNSATURATED

5.6g

⚖️

Omega 6:3 ratio 17.3:1

Above the ideal 4:1 (17.3:1).

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210 kcal

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Frequently Asked Questions About Poppy seed pastry

What is poppy seed pastry?

Poppy seed pastry is a sweet Turkish baked good made from soft dough spread or layered with poppy seed paste. It may be rolled or twisted before baking, so its shape and texture vary by recipe.

How do you make poppy seed pastry?

Poppy seed pastry is made by spreading poppy seed paste over dough, rolling or folding it, then baking until golden. Many Turkish versions use yeast dough, which is rested before shaping to make the finished pastry soft.

What is the filling in poppy seed pastry made of?

The filling in poppy seed pastry is usually ground poppy seeds or poppy seed paste loosened with oil. Some recipes add sugar or walnuts, but the characteristic earthy, nutty flavor comes from the poppy seeds.

Is Turkish poppy seed pastry made with yeast dough?

Yes, Turkish poppy seed pastry is commonly made with yeast dough. The dough rises before shaping, giving the pastry a softer, bread-like crumb beneath its rich poppy seed filling.

How do you keep poppy seed pastry soft?

Keep poppy seed pastry soft by avoiding excess flour and taking it out of the oven once it is baked through and golden. After baking, cover it with a clean tea towel while it cools to limit moisture loss.

Can you freeze poppy seed pastry?

Yes, poppy seed pastry freezes well. Let it cool completely, wrap individual pieces airtight, and freeze them; thaw at room temperature and warm briefly before serving for a softer texture.

How should you store poppy seed pastry?

Store poppy seed pastry in an airtight container at room temperature for short-term use. If you need to keep it longer, refrigerate it covered and warm a piece briefly before eating to soften the dough.

Where does Turkish poppy seed pastry come from?

Turkish poppy seed pastry is associated particularly with Afyonkarahisar and other parts of central Anatolia where poppy seeds are used in regional cooking. Families make it in different shapes, usually with poppy seed paste spread through the dough.

What can you serve with poppy seed pastry?

Poppy seed pastry is often served with Turkish tea as a breakfast or snack. Its rich filling pairs well with plain tea, coffee, or another unsweetened drink without needing an additional sweet accompaniment.

Can you add walnuts to poppy seed pastry?

Yes, walnuts are a common addition to poppy seed pastry. Stir chopped walnuts into the poppy seed filling or scatter them over it before rolling the dough for extra crunch and a deeper nutty flavor.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 27, 2026