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Poppy seed pastry vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Tantuni has more protein; Poppy seed pastry has more fiber.
🥐
Poppy seed pastry
100 g
🌯
Tantuni
100 g
370kcal
Calories
210kcal
8.2g
Protein
11.5✓g
48g
Carbs
22g
3.5✓g
Fiber
2.2g
15.5g
Fat
8.5g
65
Glycemic Index
65
31
Glycemic Load
14✓
120mg
Potassium
210✓mg
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