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Harz cheese Calories
High-protein, very low-fat fermented cheese
CALORIES
GI
POTASSIUM
FIBER
Harz cheese Nutrition Facts
Selected: 100 g
126
KCAL / 100G
Carbs
0.5g
· 2%
Protein
30g
· 94%
Fat
0.7g
· 4%
Fiber
0g
Harz cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
520mg · 74% DV
Sodium
820mg · 36% DV
Zinc
3mg · 27% DV
Selenium
12µg · 22% DV
Harz cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Harz cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harz cheese Contain Allergens?
Contains these allergens:
Which Diets Is Harz cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Harz cheese Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Harz cheese
Harz cheese — Frequently Asked Questions
How many calories and how much protein are in Harz cheese?
Harz cheese provides 126 calories and 30 g of protein per 100 g. It contains 0.7 g of fat and 0.5 g of carbohydrates per 100 g.
Is Harz cheese suitable for a keto diet?
Yes, Harz cheese is compatible with a keto diet. It has just 0.5 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.