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Harras yellow mixed fruit juice Calories
Mixed juice from yellow fruits, no added sugar
CALORIES
GI
POTASSIUM
FIBER
Harras yellow mixed fruit juice Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
11.2g
· 96%
Protein
0.3g
· 3%
Fat
0.1g
· 1%
Fiber
0.2g
Harras yellow mixed fruit juice Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Potassium ⭐
90mg · 3% DV
Calcium
8mg · 1% DV
Magnesium
6mg · 1% DV
Phosphorus
10mg · 1% DV
Harras yellow mixed fruit juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Harras yellow mixed fruit juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras yellow mixed fruit juice Contain Allergens?
No known major allergens
Which Diets Is Harras yellow mixed fruit juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras yellow mixed fruit juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Foods Similar to Harras yellow mixed fruit juice
Harras yellow mixed fruit juice — Frequently Asked Questions
How many calories are in Harras yellow mixed fruit juice?
Harras yellow mixed fruit juice contains 48 calories per 100g. It also has 0.1g fat per 100g.
Is Harras yellow mixed fruit juice suitable for vegan or gluten-free diets?
Yes, it is compatible with vegan, vegetarian, and gluten-free diets, as well as Mediterranean and flexitarian eating patterns. Per 100g, it provides 11.2g carbohydrates and has a glycemic index of 48.
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Nutrition data compiled from USDA FoodData Central and scientific sources.