Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍪
Harras Whole Wheat Chocolate Biscuits Calories
Whole-wheat chocolate biscuits
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Harras Whole Wheat Chocolate Biscuits (30 g) has 143 calories. That works out to 475 calories per 100 g. It contains 19.8 g of carbs, 2 g of protein, 6 g of fat and 1.7 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Harras Whole Wheat Chocolate Biscuits Nutrition Facts
Selected: 3 piece (medium) · 30 g
143
KCAL / 30G
Carbs
19.8g
· 7% DV
Protein
2g
· 4% DV
Fat
6g
· 8% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 6% · Fat 38%
Harras Whole Wheat Chocolate Biscuits nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 1.7 g | 6% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 3 Pieces of Harras Whole Wheat Chocolate Biscuits?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 143 kcal |
| 1 piece (small) | 10 g | 48 kcal |
| 2 piece (small) | 20 g | 95 kcal |
| 1 serving (medium) | 30 g | 143 kcal |
| 4 piece (medium) | 40 g | 190 kcal |
| 1 pack (small) | 40 g | 190 kcal |
| 5 piece (large) | 50 g | 238 kcal |
| 1 pack (large) | 80 g | 380 kcal |
| 100 g | 100 g | 475 kcal |
Calculated from 475 calories per 100 g.
Frequently Asked Questions About Harras Whole Wheat Chocolate Biscuits
Are Harras Whole Wheat Chocolate Biscuits healthy?
Harras Whole Wheat Chocolate Biscuits can be an occasional snack, but they are not a health food just because they contain whole wheat. They are ultra-processed, and the nutrition information lists 20 grams of fat per 100 grams.
How many Harras Whole Wheat Chocolate Biscuits should you eat at a time?
A typical serving of Harras Whole Wheat Chocolate Biscuits is three medium pieces, about 30 grams. That portion is roughly 143 calories based on the provided nutrition information, making it a practical amount to portion out rather than eating from the pack.
Can you eat Harras Whole Wheat Chocolate Biscuits while trying to lose weight?
Yes, Harras Whole Wheat Chocolate Biscuits can fit into a weight-loss eating plan when you keep the portion modest. Three medium pieces are about 30 grams; eating several servings can add up quickly because the biscuits are energy-dense.
Are Harras Whole Wheat Chocolate Biscuits suitable for people with diabetes?
Some people with diabetes may include a measured serving of Harras Whole Wheat Chocolate Biscuits, but the biscuits contain 66 grams of carbohydrate per 100 grams. A clinician or dietitian can help fit the portion into an individual blood-glucose and meal plan.
How much sugar is in Harras Whole Wheat Chocolate Biscuits?
The supplied nutrition facts do not state the sugar content of Harras Whole Wheat Chocolate Biscuits. Total carbohydrate is not the same as sugar, so use the package’s nutrition panel to find the sugar amount per serving.
Are Harras Whole Wheat Chocolate Biscuits made entirely with whole-wheat flour?
The name Harras Whole Wheat Chocolate Biscuits indicates that they contain whole wheat, but it does not establish that all the flour is whole wheat. Check the ingredient list to see which flours are used and their order in the recipe.
Do Harras Whole Wheat Chocolate Biscuits contain real chocolate or cocoa?
The product name alone does not show whether Harras Whole Wheat Chocolate Biscuits use chocolate, cocoa, or chocolate pieces, or how much they contain. The ingredient list is the reliable place to check the type of chocolate ingredient.
How should you store Harras Whole Wheat Chocolate Biscuits after opening?
Keep Harras Whole Wheat Chocolate Biscuits in an airtight container in a cool, dry place after opening. Moisture can make them lose their crisp texture, and the package’s storage directions and date should take precedence.
Can you use Harras Whole Wheat Chocolate Biscuits as a dessert topping?
Yes, crushed Harras Whole Wheat Chocolate Biscuits can add a crisp chocolate flavor to yogurt, pudding, or ice cream. Add them just before serving so they stay crunchy, and remember that the topping contributes extra sweetness and energy.
Are Harras Whole Wheat Chocolate Biscuits a good snack for children?
Harras Whole Wheat Chocolate Biscuits can be an occasional snack for children who are ready for solid foods. Offer a small portion rather than making them a daily staple, and serve them alongside more nourishing snacks such as fruit or yogurt.
Harras Whole Wheat Chocolate Biscuits Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
0.93mg · 6% DV
Biotin
1.26µg · 4% DV
Vitamin E
0.63mg · 4% DV
Minerals
Manganese
0.38mg · 17% DV
Copper
0.09mg · 10% DV
Selenium
4.5µg · 8% DV
Phosphorus
56mg · 8% DV
Sodium
93mg · 4% DV
Potassium ⭐
74mg · 2% DV
Harras Whole Wheat Chocolate Biscuits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harras Whole Wheat Chocolate Biscuits
To burn the 143 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harras Whole Wheat Chocolate Biscuits?
Harras Whole Wheat Chocolate Biscuits are packaged sweet biscuits made with whole-wheat dough and chocolate flavour. They have a crisp bite and a sweet, cocoa-rich taste, making them an easy snack with tea or coffee. They also travel well for a lunchbox or a quick break, whether eaten on their own or alongside a piece of fruit.
Like many sweet biscuits, they are relatively high in carbohydrates and fat, while the whole-wheat element contributes fibre: there are 5.5 g per 100 g. For a more filling snack, enjoy a few with yoghurt or fruit rather than making them the whole meal.
How Nutritious Is Harras Whole Wheat Chocolate Biscuits?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harras Whole Wheat Chocolate Biscuits Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras Whole Wheat Chocolate Biscuits Contain Allergens?
Contains these allergens:
Which Diets Is Harras Whole Wheat Chocolate Biscuits Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras Whole Wheat Chocolate Biscuits Fat Profile
SATURATED
2.55g
MONOUNSATURATED
1.83g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 69:1
Above the ideal 4:1 (69:1).
Compare Harras Whole Wheat Chocolate Biscuits
Foods Similar to Harras Whole Wheat Chocolate Biscuits
Have another question about Harras Whole Wheat Chocolate Biscuits?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.