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Harras whole wheat biscuits Calories
Whole-wheat sweet biscuit with dietary fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Harras whole wheat biscuits (30 g) has 134 calories. That works out to 445 calories per 100 g. It contains 20.3 g of carbs, 2.5 g of protein, 4.7 g of fat and 2.1 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Harras whole wheat biscuits Nutrition Facts
Selected: 4 piece (medium) · 30 g
134
KCAL / 30G
Carbs
20.3g
· 7% DV
Protein
2.5g
· 5% DV
Fat
4.7g
· 6% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 7% · Fat 32%
Harras whole wheat biscuits nutrition facts table · 4 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 1.89 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 111 mg | 5% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 2.1 g | 8% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Harras whole wheat biscuits?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 30 g | 134 kcal |
| 1 piece (mini) | 7.5 g | 33 kcal |
| 2 piece (small) | 15 g | 67 kcal |
| 1 pack (small) | 40 g | 178 kcal |
| 6 piece (large) | 45 g | 200 kcal |
| 8 piece (extra large) | 60 g | 267 kcal |
| 1 pack (large) | 80 g | 356 kcal |
| 100 g | 100 g | 445 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Harras whole wheat biscuits
Are Harras whole wheat biscuits healthy?
Harras whole wheat biscuits provide dietary fiber, but they are still a sweet, ultra-processed biscuit. They can fit as an occasional snack; they are not a substitute for less processed everyday options such as fruit, plain yogurt, or nuts.
Can Harras whole wheat biscuits raise blood sugar?
Yes, Harras whole wheat biscuits can raise blood sugar because they contain carbohydrates and are a sweet biscuit. Whole wheat does not make them sugar-free, so people managing diabetes should account for the portion in their individual meal plan.
Do Harras whole wheat biscuits help with weight loss?
Harras whole wheat biscuits are not a weight-loss food. Their fiber may make them more satisfying than some low-fiber biscuits, but frequent large portions can add substantial energy; portion them rather than eating straight from the pack.
What makes Harras whole wheat biscuits different from regular biscuits?
Harras whole wheat biscuits are marketed as whole wheat and provide dietary fiber, unlike many biscuits made mainly with refined flour. They remain sweet and ultra-processed, so the whole-wheat wording does not mean they are low in sugar or minimally processed.
Are Harras whole wheat biscuits good with tea or coffee?
Yes, Harras whole wheat biscuits work as a sweet snack with tea or coffee. If your drink is already sweetened, choose a small portion or leave out the added sugar so the snack does not become excessively sweet.
Can you eat Harras whole wheat biscuits for breakfast?
Yes, Harras whole wheat biscuits can be part of breakfast, but they are not a complete breakfast on their own. Pair them with a protein-rich food such as plain yogurt or milk and some fruit for a more filling meal.
How should you store Harras whole wheat biscuits after opening?
Keep Harras whole wheat biscuits in an airtight container in a cool, dry place after opening. Exposure to moisture can make them lose their crispness; follow the date on the package and discard biscuits with an unusual smell or appearance.
How many Harras whole wheat biscuits make a reasonable snack?
Four medium Harras whole wheat biscuits are about one typical 30-gram serving. That can be a practical starting portion for a snack, especially alongside fruit or yogurt; your needs may differ if you follow a specific eating plan.
Are Harras whole wheat biscuits suitable for children?
Yes, children can have Harras whole wheat biscuits occasionally, but they are a sweet, ultra-processed snack rather than an ideal everyday staple. Offering fruit or yogurt alongside them makes the snack more balanced and filling.
Do Harras whole wheat biscuits relieve constipation?
No, Harras whole wheat biscuits do not treat constipation. Their fiber can contribute to your daily intake, but regular bowel movements also benefit from fluids and varied fiber sources such as vegetables, fruit, beans, and whole grains.
Harras whole wheat biscuits Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
Biotin
2.4µg · 8% DV
B3
1.23mg · 8% DV
Vitamin E
0.72mg · 5% DV
Minerals
Manganese
0.63mg · 27% DV
Selenium
8.4µg · 15% DV
Phosphorus
71mg · 10% DV
Copper
0.09mg · 10% DV
Sodium
111mg · 5% DV
Potassium ⭐
74mg · 2% DV
Harras whole wheat biscuits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harras whole wheat biscuits
To burn the 134 calories in 4 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harras whole wheat biscuits?
Harras whole wheat biscuits are packaged sweet biscuits made with whole wheat. They offer a crisp, lightly sweet alternative to plain tea biscuits, with the convenience of a ready-to-eat snack rather than a baked dish prepared at home.
They work well with tea or coffee, as a quick snack between meals, or packed for a day out. Their whole-wheat base contributes dietary fibre: each 100 g provides 7.1 g. They are still sweet biscuits, so pair a few with fresh fruit or unsweetened tea for a more balanced snack, and keep the portion modest if you are watching your energy intake.
How Nutritious Is Harras whole wheat biscuits?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harras whole wheat biscuits Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras whole wheat biscuits Contain Allergens?
Contains these allergens:
Which Diets Is Harras whole wheat biscuits Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras whole wheat biscuits Fat Profile
SATURATED
1.89g
MONOUNSATURATED
1.35g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 58.5:1
Above the ideal 4:1 (58.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.