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Harras Whole Milk Calories
Whole cow's milk; a source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Harras Whole Milk (240 g) has 146 calories. That works out to 61 calories per 100 g. It contains 11.5 g of carbs, 7.7 g of protein, 7.9 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 31 (low), so it raises blood sugar slowly.
Harras Whole Milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
146
KCAL / 240G
Carbs
11.5g
· 4% DV
Protein
7.7g
· 15% DV
Fat
7.9g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 21% · Fat 48%
Harras Whole Milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 7.9 g | 10% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.26 g | |
| Sodium | 103 mg | 4% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Harras Whole Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 146 kcal |
| 100 g | 100 g | 61 kcal |
| ½ cup (small) | 120 g | 73 kcal |
| 1 bottle (small) | 200 g | 122 kcal |
| 1 pack (small) | 200 g | 122 kcal |
| 1.5 cup (large) | 360 g | 220 kcal |
| 1 bottle (large) | 500 g | 305 kcal |
| 1 pack (large) | 1000 g | 610 kcal |
Calculated from 61 calories per 100 g.
Frequently Asked Questions About Harras Whole Milk
How should you store Harras whole milk after opening?
Keep Harras whole milk refrigerated with the cap tightly closed and use it within about three days of opening. Follow any different storage instructions printed on the carton, and return it to the fridge promptly after pouring.
Can you freeze Harras whole milk?
Yes, Harras whole milk can be frozen, but thawing may leave it separated or grainier than before. Leave room in the container for expansion, thaw it in the refrigerator, and shake it well before using.
Does Harras whole milk work well in coffee?
Yes, Harras whole milk works well in coffee and gives it a richer, creamier taste. For a hot drink, add the milk gradually; a large temperature difference can sometimes make milk separate.
Can you use Harras whole milk for baking?
Yes, Harras whole milk can be used in cakes, pancakes, custards, and other recipes that call for milk. Its fat contributes richness and tenderness, so substituting a lower-fat milk may slightly change the result.
Does Harras whole milk contain lactose?
Yes, regular Harras whole milk contains naturally occurring lactose, the sugar found in cow’s milk. It is not the same as lactose-free milk, so people who are sensitive to lactose may need a different option.
How is Harras whole milk different from low-fat milk?
Harras whole milk retains more of the milk’s natural fat than low-fat milk, giving it a fuller taste and creamier texture. Low-fat milk is thinner and may behave differently in sauces, coffee, and baking.
Do you need to boil Harras whole milk before drinking it?
Usually, no: packaged Harras whole milk is intended to be used as sold, so boiling is not automatically necessary. Check the carton’s handling instructions, especially if it has been left unrefrigerated or the package is damaged.
How can you tell if Harras whole milk has gone bad?
Discard Harras whole milk if it smells sour, has visible lumps, or comes from a swollen or leaking carton. Do not taste it to test freshness, and avoid using it after the date marked on the package.
Can children drink Harras whole milk?
Children over one year can generally have Harras whole milk as a drink, while it should not replace breast milk or infant formula before age one. For a child with a milk allergy or a special diet, ask their clinician.
Is Harras whole milk good to drink before bed?
Yes, you can drink Harras whole milk before bed if it suits you. It is not a proven sleep treatment, and a large serving close to bedtime may feel uncomfortable for some people.
Harras Whole Milk Vitamins & Minerals
Vitamins
B12
1.08µg · 45% DV
B2
0.43mg · 33% DV
B5
0.86mg · 17% DV
Vitamin D
3.12µg · 16% DV
Minerals
Phosphorus
202mg · 29% DV
Calcium
271mg · 27% DV
Iodine
38µg · 25% DV
Selenium
8.88µg · 16% DV
Potassium ⭐
317mg · 9% DV
Sodium
103mg · 4% DV
Harras Whole Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harras Whole Milk
To burn the 146 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harras Whole Milk?
Harras whole milk is a packaged cow’s milk with its natural milk fat retained. It has a mild, slightly sweet flavour and a smooth, creamy texture. People commonly pour it over cereal or oats, drink it cold, or add it to tea and coffee; it also works well in sauces, soups and baking. In Turkey, milk is a familiar breakfast drink and a useful kitchen staple, while elsewhere it is often served with breakfast or used in everyday cooking.
It provides protein and calcium, alongside naturally occurring milk fat and carbohydrate; 100 g contains 3.2 g of protein. Keep it chilled after opening and use it in place of other milk in recipes. If you want a less rich drink or lighter cooking base, choose a lower-fat milk.
How Nutritious Is Harras Whole Milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harras Whole Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras Whole Milk Contain Allergens?
Contains these allergens:
Which Diets Is Harras Whole Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras Whole Milk Fat Profile
SATURATED
5.04g
MONOUNSATURATED
2.21g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.