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Harras wheat bread Calories
Fiber-containing wheat bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Harras wheat bread (35 g) has 93 calories. That works out to 266 calories per 100 g. It contains 17.9 g of carbs, 3.2 g of protein, 0.8 g of fat and 2.2 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Harras wheat bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
93
KCAL / 35G
Carbs
17.9g
· 7% DV
Protein
3.2g
· 6% DV
Fat
0.8g
· 1% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 14% · Fat 8%
Harras wheat bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 151 mg | 7% |
| Total carbohydrate | 17.9 g | 7% |
| Fiber | 2.2 g | 8% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Harras wheat bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 93 kcal |
| 1 slice (thin) | 25 g | 67 kcal |
| 1 slice (thick) | 50 g | 133 kcal |
| 1 piece (small) | 60 g | 160 kcal |
| 2 slice (medium) | 70 g | 186 kcal |
| 100 g | 100 g | 266 kcal |
| 1 piece (medium) | 100 g | 266 kcal |
| 1 serving (medium) | 120 g | 319 kcal |
| 1 piece (large) | 150 g | 399 kcal |
Calculated from 266 calories per 100 g.
Frequently Asked Questions About Harras wheat bread
What is Harras wheat bread made of?
Harras wheat bread is a packaged bread made with wheat. Wheat breads commonly use flour, water, yeast and salt, but the exact Harras recipe can vary; use the ingredient list on the pack for its specific ingredients.
Is Harras wheat bread whole wheat?
Not necessarily: “wheat bread” does not by itself mean whole wheat. To tell whether Harras wheat bread is whole grain, look for whole-wheat flour in the ingredient list rather than relying on the product name or bread colour.
Is Harras wheat bread healthy?
Harras wheat bread provides fiber, with 6.3 grams per 100 grams. It can fit into meals such as breakfast or a sandwich; pair it with vegetables and a protein food for a more filling, balanced meal.
How should you store Harras wheat bread after opening?
Keep Harras wheat bread sealed and follow the storage directions printed on its package. Store it somewhere cool and dry to limit moisture; if you find mold, discard the bread rather than cutting off the visibly affected part.
Can you freeze Harras wheat bread?
Yes, Harras wheat bread can be frozen. Separate slices with parchment before packing them airtight, so you can take out only what you need; thaw the slices before serving or toast them from frozen.
Can Harras wheat bread be toasted?
Yes, Harras wheat bread can be toasted in a toaster or under a grill. Toasting changes its texture and browns the surface, but it does not remove the wheat or make the bread gluten-free.
Does Harras wheat bread cause weight gain?
Harras wheat bread does not cause weight gain on its own; body weight is influenced by overall eating patterns over time. For a more satisfying meal, serve a slice with eggs or another protein food and vegetables.
Is Harras wheat bread suitable for people with diabetes?
Harras wheat bread contains carbohydrates and can affect blood glucose. Portion size and what you eat with it matter; if you manage diabetes with a personal meal plan, follow advice from your diabetes care team.
What goes well with Harras wheat bread?
Harras wheat bread works well for sandwiches with vegetables, eggs, cheese or another protein filling. It can also be served with soup; adding a savory filling makes it a more substantial option than eating it plain.
How long does Harras wheat bread last once opened?
The opened shelf life of Harras wheat bread depends on storage and the date printed on the package. Follow that date and the storage directions, and discard the bread if you notice mold or an unusual smell.
Harras wheat bread Vitamins & Minerals
Vitamins
B3
1.47mg · 9% DV
B1
0.11mg · 9% DV
B2
0.06mg · 5% DV
Biotin
1.43µg · 5% DV
Minerals
Manganese
0.63mg · 27% DV
Selenium
11µg · 20% DV
Phosphorus
76mg · 11% DV
Copper
0.08mg · 9% DV
Sodium
151mg · 7% DV
Potassium ⭐
88mg · 3% DV
Harras wheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harras wheat bread
To burn the 93 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harras wheat bread?
Harras wheat bread is a packaged wheat loaf sold under the Harras name, made primarily with wheat flour and suited to everyday slicing. Its flavour is mild and familiar, with a soft crumb that works well for toast and sandwiches.
It can be served at breakfast with eggs or cheese, used for a packed lunch, or offered alongside soup. Like other wheat breads, it is mainly a source of carbohydrates, while providing 6.3 g of fibre per 100 g. Pair it with vegetables and a protein-rich filling for a more rounded meal, or toast a slice when you want a crispier texture.
How Nutritious Is Harras wheat bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harras wheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras wheat bread Contain Allergens?
Contains these allergens:
Which Diets Is Harras wheat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras wheat bread Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.