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Harras wheat bread vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Harras wheat bread has fewer calories; Breadstick has more protein; Harras wheat bread has more fiber; Harras wheat bread has a lower glycemic index.
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Harras wheat bread
100 g
🥖
Breadstick
100 g
266kcal
Calories
410kcal
9.1g
Protein
11✓g
51.2g
Carbs
75g
6.3✓g
Fiber
3g
2.4g
Fat
6g
55✓
Glycemic Index
70
16✓
Glycemic Load
53
251✓mg
Potassium
110mg
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