Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🧇
Harras waffle Calories
Chocolate and fruit-topped waffle dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (large) of Harras waffle (250 g) has 735 calories. That works out to 294 calories per 100 g. It contains 108 g of carbs, 12.8 g of protein, 29.3 g of fat and 6 g of fiber. Its 25.5 µg of Selenium covers 46% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Harras waffle Nutrition Facts
Selected: 1 serving (large) · 250 g
735
KCAL / 250G
Carbs
108g
· 39% DV
Protein
12.8g
· 26% DV
Fat
29.3g
· 38% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 7% · Fat 35%
Harras waffle nutrition facts table · 1 serving (large) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 735 kcal | |
| Total fat | 29.3 g | 38% |
| Saturated fat | 13.25 g | 66% |
| Trans fat | 0.3 g | |
| Sodium | 595 mg | 26% |
| Total carbohydrate | 108 g | 39% |
| Fiber | 6 g | 21% |
| Protein | 12.8 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Large Serving of Harras waffle?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (large) | 250 g | 735 kcal |
| 1 piece (mini) | 75 g | 221 kcal |
| 100 g | 100 g | 294 kcal |
| 1 piece (small) | 125 g | 368 kcal |
| 1 piece (medium) | 180 g | 529 kcal |
| 1 serving (extra large) | 350 g | 1029 kcal |
| 1 piece (jumbo) | 450 g | 1323 kcal |
Calculated from 294 calories per 100 g.
Frequently Asked Questions About Harras waffle
What is a Harras waffle?
A Harras waffle is a waffle dessert topped with chocolate and fruit. The exact toppings can vary, so the name alone does not establish which fruits, sauces, or other additions are included in a particular serving.
What toppings go on a Harras waffle?
Chocolate and fruit are the defining toppings of a Harras waffle. Strawberries and bananas are common choices for waffles, but the fruit and type of chocolate can vary; add them just before serving to help keep the waffle crisp.
How do you make a Harras waffle at home?
Make a Harras waffle by cooking waffle batter in a waffle iron, then adding chocolate and chopped fruit. Putting the toppings on after cooking helps preserve the waffle’s texture and keeps fruit juices from soaking into the surface.
How do you keep a Harras waffle crispy?
Serve a Harras waffle soon after cooking and add its chocolate and fruit at the last moment. Moist toppings soften the waffle as they sit, so keep them separate if you need to prepare the components ahead.
How do you reheat a Harras waffle?
Reheat a Harras waffle in an oven or toaster until warmed through. If practical, remove the fruit and chocolate first, since they may become soggy or scorch; a microwave is convenient but tends to soften the waffle.
How long does a Harras waffle last in the fridge?
A Harras waffle can be kept briefly in a covered container in the refrigerator, but fruit and sauce make it soften faster. For better texture, store the waffle separately from its toppings and reheat it before serving.
Can you freeze a Harras waffle?
Yes, freeze a Harras waffle without its fruit and chocolate toppings. Separate the waffle portions with baking paper in a sealed container; reheat them in an oven or toaster after thawing, then add fresh toppings.
What should you serve with a Harras waffle?
A Harras waffle can be served with coffee, tea, or milk, or enjoyed on its own as dessert. Since it already has chocolate and fruit toppings, it usually needs no additional sauce or side.
Is a Harras waffle served hot or cold?
A Harras waffle is usually best served warm, shortly after the waffle base is cooked. The chocolate can soften on the warm surface, while adding fruit at the end keeps it fresher and helps avoid a soggy base.
Does a Harras waffle raise blood sugar?
Yes, a Harras waffle can raise blood sugar because its batter and chocolate contain carbohydrates. If you have diabetes, consider how it fits your meal plan; a clinician or dietitian can advise on your individual needs.
Harras waffle Vitamins & Minerals
Vitamins
Biotin
13µg · 43% DV
B2
0.55mg · 42% DV
B12
0.95µg · 40% DV
B1
0.4mg · 33% DV
Minerals
Selenium
26µg · 47% DV
Phosphorus
315mg · 45% DV
Manganese
0.78mg · 34% DV
Copper
0.3mg · 33% DV
Sodium
595mg · 26% DV
Potassium ⭐
470mg · 14% DV
Harras waffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harras waffle
To burn the 735 calories in 1 serving (large) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harras waffle?
Harras waffle is a dessert-style waffle topped with chocolate and fruit. Waffles are associated with Belgian cooking, though the name Harras identifies this particular offering rather than a regional recipe. The base is typically tender with a lightly crisp surface; chocolate brings richness, while fruit adds a fresher, often slightly tart contrast.
It works as a café-style treat or an easy dessert at home, served with coffee or tea and eaten warm or at room temperature. It is mainly a carbohydrate-rich sweet, with 294 calories per 100 g. For a lighter plate, use a smaller amount of chocolate and let fresh fruit provide more of the topping, or share a serving.
How Nutritious Is Harras waffle?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harras waffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras waffle Contain Allergens?
Contains these allergens:
Which Diets Is Harras waffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras waffle Fat Profile
SATURATED
13.25g
MONOUNSATURATED
9g
POLYUNSATURATED
4.63g
Omega 6:3 ratio 21.5:1
Above the ideal 4:1 (21.5:1).
Compare Harras waffle
Foods Similar to Harras waffle
Have another question about Harras waffle?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.