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Lean, high-protein turkey meat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Harras Turkey (150 g) has 203 calories. That works out to 135 calories per 100 g. It contains 1.9 g of carbs, 40.5 g of protein, 2.8 g of fat and 0 g of fiber. Its 2.4 µg of B12 covers 100% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 150 g
203
KCAL / 150G
Carbs
1.9g
· 1% DV
Protein
40.5g
· 81% DV
Fat
2.8g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 83% · Fat 13%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 203 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.68 g | 3% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 1.9 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 40.5 g | 81% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 203 kcal |
| 1 tablespoon (chopped) | 15 g | 20 kcal |
| 1 ounce (medium) | 28.4 g | 38 kcal |
| 1 slice (thin) | 30 g | 41 kcal |
| 2 slice (thin) | 60 g | 81 kcal |
| 1 piece (medium) | 85 g | 115 kcal |
| 100 g | 100 g | 135 kcal |
| 1 serving (small) | 100 g | 135 kcal |
| 1 cup (chopped) | 140 g | 189 kcal |
| 1 serving (large) | 200 g | 270 kcal |
Calculated from 135 calories per 100 g.
Harras Turkey can become dry when it is cooked too long, especially because lean cuts have little fat to keep them moist. Use moderate heat, avoid overcooking, and let the meat rest briefly before slicing.
Cook Harras Turkey until the thickest part is fully cooked, using a pan, oven, or stew depending on the cut. A food thermometer is the clearest way to check doneness; avoid relying on browning alone.
No, do not rinse Harras Turkey. Washing raw poultry can splash bacteria onto the sink, counters, and nearby food; cook it directly and wash your hands and utensils after handling it.
Yes, Harras Turkey can be frozen in a tightly sealed, freezer-safe package. Thaw it in the refrigerator rather than on the counter, and cook it after thawing instead of refreezing it raw.
Check Harras Turkey at its thickest point with a food thermometer; the meat should reach a safe internal temperature. Without a thermometer, cut into the thickest section and make sure it is no longer raw in the center.
Yes, Harras Turkey is a lean, high-protein meat, making it a practical alternative to fattier meats. How nutritious the meal is also depends on preparation: frying, rich sauces, and salty seasonings can add a lot.
Neither Harras Turkey nor chicken is automatically healthier in every meal. Both can be lean sources of protein, and the cut, cooking method, added fat, and seasoning often matter more than choosing one bird over the other.
Refrigerate cooked Harras Turkey in a covered container soon after the meal, keeping it separate from raw meat. Reheat leftovers thoroughly before serving, and discard them if they have been left out for an extended time.
Yes, dogs can have a small amount of plain, fully cooked Harras Turkey. Remove bones and skin, and avoid gravy, onion, garlic, and heavy seasoning, which can be unsafe or upsetting for dogs.
Yes, Harras Turkey can be part of meals eaten regularly, but varying protein sources adds variety to your diet. Choose simply cooked meat more often than heavily salted, fried, or processed turkey products.
Vitamins
B12
2.4µg · 100% DV
B3
14.25mg · 89% DV
B6
1.2mg · 71% DV
B5
1.65mg · 33% DV
Minerals
Selenium
45µg · 82% DV
Phosphorus
345mg · 49% DV
Zinc
3.75mg · 34% DV
Copper
0.15mg · 17% DV
Potassium ⭐
405mg · 12% DV
Sodium
105mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 203 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Harras Turkey is a turkey-meat product. Turkey has a mild, savoury flavour, and its lean cuts are often chosen as a versatile alternative to other poultry. The name does not specify the cut or format, so preparation can depend on the product you have.
In the US and elsewhere, turkey is commonly roasted for a main meal, while cooked slices also turn up in sandwiches and salads. Its gentle flavour works well with herbs, pepper, and vegetables. With 27 g of protein and 1.88 g of fat per 100 g, Harras Turkey is a lean, protein-rich option. For a lighter meal, bake or grill it rather than frying, and serve it with vegetables or a fresh salad.
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.68g
MONOUNSATURATED
0.52g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 10.4:1
Above the ideal 4:1 (10.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.