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🦃

●Low GI
💪High Protein
Harras· all products

Harras Turkey Calories

Lean, high-protein turkey meat

CALORIES · 100 G

135kcal

GI

0low

POTASSIUM · 100 G

270mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Harras Turkey (150 g) has 203 calories. That works out to 135 calories per 100 g. It contains 1.9 g of carbs, 40.5 g of protein, 2.8 g of fat and 0 g of fiber. Its 2.4 µg of B12 covers 100% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Harras Turkey Nutrition Facts

Selected: 1 serving (medium) · 150 g

203

KCAL / 150G

Carbs

1.9g

· 1% DV

Protein

40.5g

· 81% DV

Fat

2.8g

· 4% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 83% · Fat 13%

Harras Turkey nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories203 kcal
Total fat2.8 g4%
Saturated fat0.68 g3%
Trans fat0 g
Sodium105 mg5%
Total carbohydrate1.9 g1%
Fiber0 g0%
Protein40.5 g81%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Harras Turkey?

ServingAmountCalories
1 serving (medium)150 g203 kcal
1 tablespoon (chopped)15 g20 kcal
1 ounce (medium)28.4 g38 kcal
1 slice (thin)30 g41 kcal
2 slice (thin)60 g81 kcal
1 piece (medium)85 g115 kcal
100 g100 g135 kcal
1 serving (small)100 g135 kcal
1 cup (chopped)140 g189 kcal
1 serving (large)200 g270 kcal

Calculated from 135 calories per 100 g.

Frequently Asked Questions About Harras Turkey

Why does Harras Turkey meat become dry when cooked?

Harras Turkey can become dry when it is cooked too long, especially because lean cuts have little fat to keep them moist. Use moderate heat, avoid overcooking, and let the meat rest briefly before slicing.

How should you cook Harras Turkey?

Cook Harras Turkey until the thickest part is fully cooked, using a pan, oven, or stew depending on the cut. A food thermometer is the clearest way to check doneness; avoid relying on browning alone.

Should you rinse Harras Turkey before cooking it?

No, do not rinse Harras Turkey. Washing raw poultry can splash bacteria onto the sink, counters, and nearby food; cook it directly and wash your hands and utensils after handling it.

Can you freeze Harras Turkey?

Yes, Harras Turkey can be frozen in a tightly sealed, freezer-safe package. Thaw it in the refrigerator rather than on the counter, and cook it after thawing instead of refreezing it raw.

How can you tell when Harras Turkey is cooked through?

Check Harras Turkey at its thickest point with a food thermometer; the meat should reach a safe internal temperature. Without a thermometer, cut into the thickest section and make sure it is no longer raw in the center.

Is Harras Turkey a healthy meat to eat?

Yes, Harras Turkey is a lean, high-protein meat, making it a practical alternative to fattier meats. How nutritious the meal is also depends on preparation: frying, rich sauces, and salty seasonings can add a lot.

Is Harras Turkey healthier than chicken?

Neither Harras Turkey nor chicken is automatically healthier in every meal. Both can be lean sources of protein, and the cut, cooking method, added fat, and seasoning often matter more than choosing one bird over the other.

How should leftover Harras Turkey be stored?

Refrigerate cooked Harras Turkey in a covered container soon after the meal, keeping it separate from raw meat. Reheat leftovers thoroughly before serving, and discard them if they have been left out for an extended time.

Can dogs eat Harras Turkey?

Yes, dogs can have a small amount of plain, fully cooked Harras Turkey. Remove bones and skin, and avoid gravy, onion, garlic, and heavy seasoning, which can be unsafe or upsetting for dogs.

Can you eat Harras Turkey every day?

Yes, Harras Turkey can be part of meals eaten regularly, but varying protein sources adds variety to your diet. Choose simply cooked meat more often than heavily salted, fried, or processed turkey products.

Harras Turkey Vitamins & Minerals

Vitamins

B12

2.4µg · 100% DV

B3

14.25mg · 89% DV

B6

1.2mg · 71% DV

B5

1.65mg · 33% DV

Minerals

Selenium

45µg · 82% DV

Phosphorus

345mg · 49% DV

Zinc

3.75mg · 34% DV

Copper

0.15mg · 17% DV

Potassium ⭐

405mg · 12% DV

Sodium

105mg · 5% DV

Harras Turkey Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Harras Turkey

To burn the 203 calories in 1 serving (medium) (150 g):

🚶

50min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Harras Turkey?

Harras Turkey is a turkey-meat product. Turkey has a mild, savoury flavour, and its lean cuts are often chosen as a versatile alternative to other poultry. The name does not specify the cut or format, so preparation can depend on the product you have.

In the US and elsewhere, turkey is commonly roasted for a main meal, while cooked slices also turn up in sandwiches and salads. Its gentle flavour works well with herbs, pepper, and vegetables. With 27 g of protein and 1.88 g of fat per 100 g, Harras Turkey is a lean, protein-rich option. For a lighter meal, bake or grill it rather than frying, and serve it with vegetables or a fresh salad.

How Nutritious Is Harras Turkey?

Nutrient density

Very high

82/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Harras Turkey Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Harras Turkey Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Harras Turkey Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Harras Turkey Fat Profile

SATURATED

0.68g

MONOUNSATURATED

0.52g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 10.4:1

Above the ideal 4:1 (10.4:1).

Compare Harras Turkey

🦃vs🥩
Harras Turkey vs Ground Beef115 kcal fewer per 100 g
→
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Harras Turkey vs Chicken Skewer5 kcal fewer per 100 g
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🦃vs🥩
Harras Turkey vs Sauteed Lamb95 kcal fewer per 100 g
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🦃vs🍗
Harras Turkey vs Smoked Turkey25 kcal more per 100 g
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Foods Similar to Harras Turkey

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

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230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

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Beef Cubed

250 kcal

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Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.