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Harras Triangular Manti Calories
Triangular meat-filled dumplings
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Harras Triangular Manti (150 g) has 387 calories. That works out to 258 calories per 100 g. It contains 53.4 g of carbs, 16.2 g of protein, 12.3 g of fat and 3.2 g of fiber. Its 30 µg of Selenium covers 55% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Harras Triangular Manti Nutrition Facts
Selected: 1 serving (medium) · 150 g
387
KCAL / 150G
Carbs
53.4g
· 19% DV
Protein
16.2g
· 32% DV
Fat
12.3g
· 16% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 17% · Fat 28%
Harras Triangular Manti nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 387 kcal | |
| Total fat | 12.3 g | 16% |
| Saturated fat | 3.97 g | 20% |
| Trans fat | 0.12 g | |
| Sodium | 765 mg | 33% |
| Total carbohydrate | 53.4 g | 19% |
| Fiber | 3.2 g | 11% |
| Protein | 16.2 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Harras Triangular Manti?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 387 kcal |
| 1 piece (mini) | 15 g | 39 kcal |
| 4 piece (small) | 60 g | 155 kcal |
| 6 piece (medium) | 90 g | 232 kcal |
| 100 g | 100 g | 258 kcal |
| 10 piece (large) | 150 g | 387 kcal |
| 1 serving (large) | 220 g | 568 kcal |
| 1 pack (whole) | 500 g | 1290 kcal |
Calculated from 258 calories per 100 g.
Frequently Asked Questions About Harras Triangular Manti
How do you cook Harras triangular manti?
Harras triangular manti is generally cooked by boiling it until tender. Follow the package directions for the water and cooking time, since the product’s form can affect how long it needs; drain it and add your preferred sauce before serving.
What is Harras triangular manti served with?
Harras triangular manti is commonly served with garlicky yogurt and a warm butter sauce seasoned with paprika or dried mint. Add the yogurt after cooking so the dumplings stay intact and the sauce does not thin out in the cooking water.
What is inside Harras triangular manti?
Harras triangular manti consists of dough parcels with a meat filling. The exact meat and other filling ingredients can vary, so consult the product’s ingredient information if you need to know the specific filling.
What makes Harras triangular manti different from other manti?
Harras triangular manti has a triangular shape, unlike many Turkish manti that are folded into small squares or parcels. That shape changes the look and bite, while the familiar combination of dough, meat filling, and yogurt sauce remains.
Why does Harras triangular manti fall apart when boiled?
Harras triangular manti can split if it boils too vigorously, cooks too long, or is crowded in the pot. Use a roomy pan, keep the water at a steady gentle boil, and follow the package cooking time.
How do you stop Harras triangular manti from sticking together?
Use a large pot with plenty of boiling water when cooking Harras triangular manti. Stir gently soon after adding the dumplings, then drain them as soon as they are tender rather than leaving them sitting in the hot water.
Can you make Harras triangular manti without yogurt?
Yes, Harras triangular manti can be served without yogurt. Try a little seasoned butter or olive oil with herbs, or serve it with a tomato-based sauce; yogurt is traditional, but it is not required for cooking the dumplings.
Where does triangular manti come from?
Manti is a traditional dumpling found in Turkish and wider Central Asian cuisines, with many regional shapes and fillings. Harras triangular manti is a packaged version of the triangular style rather than a separate regional cooking tradition.
How should you store leftover Harras triangular manti?
Refrigerate cooked Harras triangular manti in a covered container once it has cooled, and keep any yogurt sauce separate. Reheat the dumplings gently with a little water so the dough does not dry out.
What can you serve with Harras triangular manti besides yogurt sauce?
A crisp salad or a light soup pairs well with Harras triangular manti, especially when the dumplings already have a rich butter topping. These sides add freshness without competing with the meat filling.
Harras Triangular Manti Vitamins & Minerals
Vitamins
B12
0.93µg · 39% DV
B1
0.36mg · 30% DV
B3
4.65mg · 29% DV
Biotin
6.3µg · 21% DV
Minerals
Selenium
30µg · 55% DV
Manganese
0.81mg · 35% DV
Sodium
765mg · 33% DV
Phosphorus
213mg · 30% DV
Potassium ⭐
294mg · 9% DV
Harras Triangular Manti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harras Triangular Manti
To burn the 387 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harras Triangular Manti?
Harras triangular manti is a packaged version of Turkish manti: small pieces of dough folded into triangles around a meat filling. Manti has roots in the cuisines of Turkey and neighbouring regions, with many local shapes and fillings.
Once cooked, the dumplings are tender with a savoury centre. In Turkey they are commonly served with garlicky yoghurt and a drizzle of butter seasoned with chilli; elsewhere, that combination makes a satisfying main meal, too. The dough makes them a substantial source of carbohydrate, while the meat contributes protein. Pair a portion with salad or vegetables, and go easy on the butter for a lighter plate.
How Nutritious Is Harras Triangular Manti?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harras Triangular Manti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras Triangular Manti Contain Allergens?
Contains these allergens:
Which Diets Is Harras Triangular Manti Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras Triangular Manti Fat Profile
SATURATED
3.97g
MONOUNSATURATED
4.68g
POLYUNSATURATED
2.37g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.