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Harras Sugar-Free Honey Almond Ice Cream Calories
Sugar-free honey and almond ice cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Harras Sugar-Free Honey Almond Ice Cream (75 g) has 146 calories. That works out to 195 calories per 100 g. It contains 26.3 g of carbs, 3.8 g of protein, 3.8 g of fat and 0 g of fiber. Its 0.1 mg of B2 covers 11% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Harras Sugar-Free Honey Almond Ice Cream Nutrition Facts
Selected: 1 serving (medium) · 75 g
146
KCAL / 75G
Carbs
26.3g
· 10% DV
Protein
3.8g
· 8% DV
Fat
3.8g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 10% · Fat 22%
Harras Sugar-Free Honey Almond Ice Cream nutrition facts table · 1 serving (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.85 g | 14% |
| Trans fat | 0.09 g | |
| Sodium | 47 mg | 2% |
| Total carbohydrate | 26.3 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Harras Sugar-Free Honey Almond Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 75 g | 146 kcal |
| 1 tablespoon (small) | 15 g | 29 kcal |
| 2 tablespoon (double) | 30 g | 59 kcal |
| 1 cup (small) | 65 g | 127 kcal |
| 100 g | 100 g | 195 kcal |
| 1 cup (medium) | 100 g | 195 kcal |
| 1 serving (large) | 125 g | 244 kcal |
| 1 cup (large) | 150 g | 293 kcal |
| 1 pack (whole) | 500 g | 975 kcal |
Calculated from 195 calories per 100 g.
Frequently Asked Questions About Harras Sugar-Free Honey Almond Ice Cream
Why can Harras Sugar-Free Honey Almond Ice Cream still taste sweet?
“Sugar-free” does not mean unsweetened. A product can taste sweet because of non-sugar sweeteners, and the name alone does not reveal which ones Harras uses. Check the ingredient list if you need to know what provides the sweetness.
Can people with diabetes eat Harras Sugar-Free Honey Almond Ice Cream?
Not automatically; “sugar-free” does not mean it cannot affect blood glucose. The product’s carbohydrates and sweeteners may matter for your individual plan. If you have diabetes, ask your clinician or dietitian how to fit it into your meals.
Is Harras Sugar-Free Honey Almond Ice Cream keto-friendly?
It may not fit a ketogenic diet simply because it is called sugar-free. Keto eating typically limits carbohydrates, so check the product’s carbohydrate amount against your own daily limit before choosing a serving.
Does Harras Sugar-Free Honey Almond Ice Cream contain real honey?
The product name alone cannot confirm whether the recipe contains honey, honey flavor, or both. Look at the ingredient list for the specific ingredients used; this also helps clarify what “honey” means in this product.
How should I store an opened Harras Sugar-Free Honey Almond Ice Cream tub?
Keep the lid tightly closed and return Harras Sugar-Free Honey Almond Ice Cream to the freezer promptly after serving. Scoop out what you need rather than leaving the tub out, which helps limit melting and ice crystals.
Can you refreeze Harras Sugar-Free Honey Almond Ice Cream after it melts?
It is better not to refreeze Harras Sugar-Free Honey Almond Ice Cream once it has fully melted. Refreezing can make it icy and unpleasant, and ice cream left at room temperature for too long may no longer be safe to eat.
Does Harras Sugar-Free Honey Almond Ice Cream have almond pieces or just almond flavor?
The name does not tell you whether the almonds are chopped, blended into the base, or used to provide flavor. Check the ingredient list or product description to find out what form of almond it contains.
Can Harras Sugar-Free Honey Almond Ice Cream go in an affogato?
Yes. Pouring hot espresso over a scoop of Harras Sugar-Free Honey Almond Ice Cream makes an affogato-style dessert. The coffee will melt the scoop quickly, so serve it as soon as you add the espresso.
Why might Harras Sugar-Free Honey Almond Ice Cream feel harder than regular ice cream?
Sugar affects how ice cream freezes, so a sugar-free recipe may have a different firmness from a conventional one. Let the tub soften briefly in the refrigerator or at room temperature, then scoop; avoid leaving it out until it melts.
Can Harras Sugar-Free Honey Almond Ice Cream replace regular ice cream in a dessert recipe?
Often, but the result may differ because sweetness, firmness, and melting behavior depend on the recipe. It works readily as a scoop alongside cake or pie; for a baked recipe, use an ingredient specifically called for by that recipe.
Harras Sugar-Free Honey Almond Ice Cream Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.24µg · 10% DV
B5
0.29mg · 6% DV
Vitamin E
0.83mg · 6% DV
Minerals
Phosphorus
79mg · 11% DV
Calcium
89mg · 9% DV
Copper
0.07mg · 8% DV
Iodine
11µg · 7% DV
Potassium ⭐
131mg · 4% DV
Sodium
47mg · 2% DV
Harras Sugar-Free Honey Almond Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harras Sugar-Free Honey Almond Ice Cream
To burn the 146 calories in 1 serving (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harras Sugar-Free Honey Almond Ice Cream?
Harras Sugar-Free Honey Almond Ice Cream is a packaged dairy ice cream named for its honey and almond flavours. Although it is labelled sugar-free, its nutrition panel lists 35 g of carbohydrates per 100 g, so the serving size may be worth considering if you keep track of carbohydrates.
Enjoy it in a cone or bowl as a simple dessert, or serve a scoop with fresh fruit for contrast. The smooth, cold base pairs with the nutty flavour and the crunch of almonds. It provides 5 g of protein per 100 g; a modest scoop is an easy way to enjoy it without making dessert the main event.
How Nutritious Is Harras Sugar-Free Honey Almond Ice Cream?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harras Sugar-Free Honey Almond Ice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras Sugar-Free Honey Almond Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Harras Sugar-Free Honey Almond Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras Sugar-Free Honey Almond Ice Cream Fat Profile
SATURATED
2.85g
MONOUNSATURATED
1.73g
POLYUNSATURATED
0.59g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.