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Harras Sugar-Free Dark Chocolate Calories
Sugar-free dark chocolate with cocoa and fiber
CALORIES
GI
POTASSIUM
FIBER
Harras Sugar-Free Dark Chocolate Nutrition Facts
Selected: 100 g
455
KCAL / 100G
Carbs
49g
· 37%
Protein
5.8g
· 4%
Fat
34g
· 59%
Fiber
8.5g
Harras Sugar-Free Dark Chocolate Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
B2
0.08mg · 6% DV
Biotin
1.2µg · 4% DV
B1
0.03mg · 3% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
145mg · 35% DV
Iron
6mg · 33% DV
Harras Sugar-Free Dark Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Harras Sugar-Free Dark Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras Sugar-Free Dark Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Harras Sugar-Free Dark Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras Sugar-Free Dark Chocolate Fat Profile
SATURATED
20.5g
MONOUNSATURATED
10.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.