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Harras Sugar-Free Dark Chocolate Calories
Sugar-free dark chocolate with cocoa and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (small) of Harras Sugar-Free Dark Chocolate (10 g) has 46 calories. That works out to 455 calories per 100 g. It contains 4.9 g of carbs, 0.6 g of protein, 3.4 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Harras Sugar-Free Dark Chocolate Nutrition Facts
Selected: 2 piece (small) · 10 g
46
KCAL / 10G
Carbs
4.9g
· 2% DV
Protein
0.6g
· 1% DV
Fat
3.4g
· 4% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 5% · Fat 58%
Harras Sugar-Free Dark Chocolate nutrition facts table · 2 piece (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 46 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 2.05 g | 10% |
| Trans fat | 0.01 g | |
| Sodium | 3.5 mg | 0% |
| Total carbohydrate | 4.9 g | 2% |
| Fiber | 0.9 g | 3% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Small Pieces of Harras Sugar-Free Dark Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (small) | 10 g | 46 kcal |
| 1 piece (mini) | 5 g | 23 kcal |
| 4 piece (medium) | 20 g | 91 kcal |
| 6 piece (large) | 30 g | 137 kcal |
| ½ pack (half) | 30 g | 137 kcal |
| 1 pack (whole) | 60 g | 273 kcal |
| 100 g | 100 g | 455 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Harras Sugar-Free Dark Chocolate
Is Harras Sugar-Free Dark Chocolate suitable for people with diabetes?
Not automatically. “Sugar-free” does not mean carbohydrate-free, and the sweetener used can matter for blood glucose. Check the package’s ingredient and nutrition panels, and fit a portion into your individual meal plan; ask your doctor or dietitian if you need personal guidance.
What sweetener is used in Harras Sugar-Free Dark Chocolate?
The product details provided do not name the sweetener. Sugar-free chocolate can use different sweeteners, so it would be misleading to guess which one Harras uses. Read the ingredient list on the package for the specific sweetener and any sugar alcohols.
Does Harras Sugar-Free Dark Chocolate taste like regular dark chocolate?
Not necessarily. The cocoa still gives it a bitter dark-chocolate flavor, while the sweetener may leave a different aftertaste from sugar. Taste also varies with how dark you prefer your chocolate, so try a small piece before using it in a recipe.
Can you bake with Harras Sugar-Free Dark Chocolate?
Yes, you can chop or melt it for baking, but it may not behave exactly like ordinary dark chocolate. Sweeteners can affect sweetness and texture, so adjust the recipe cautiously and test a small batch before using Harras Sugar-Free Dark Chocolate in a larger bake.
How should you store Harras Sugar-Free Dark Chocolate after opening?
Keep it tightly wrapped in a cool, dry place away from sunlight and strong odors. Heat can melt the chocolate, and humidity can affect its surface. If you refrigerate it, seal it well and let the wrapped chocolate warm toward room temperature before opening.
Is Harras Sugar-Free Dark Chocolate keto-friendly?
Not necessarily. A sugar-free claim alone does not establish that a product fits a ketogenic diet; its available carbohydrates and sweetener matter. Check the package details and compare a realistic portion with your own daily carbohydrate limit rather than relying on the front-of-pack claim.
Can Harras Sugar-Free Dark Chocolate help with weight loss?
No, it does not cause weight loss by itself. Replacing a sugary treat may suit some eating plans, but this chocolate still provides energy and can add up if portions are large. Choose a modest amount that fits your overall routine.
Why can sugar-free chocolate cause bloating or stomach discomfort?
Some sugar-free chocolates use sugar alcohols or other sweeteners that can cause gas, bloating, or loose stools in sensitive people, especially in larger amounts. The sweetener in Harras Sugar-Free Dark Chocolate is not specified in the product details here, so check its ingredient list.
Can Harras Sugar-Free Dark Chocolate be eaten by children?
Yes, children can eat it, but check the package for the sweetener and any serving guidance first. Offer a small portion and see how the child tolerates it; sugar-free chocolate is still a treat, not a substitute for a balanced snack.
Does Harras Sugar-Free Dark Chocolate melt well for dipping or coating?
Yes, it can be melted for dipping or coating, though its texture may differ from conventional chocolate because the sweetener is different. Melt it gently and avoid getting water into the chocolate; test a small amount first if a smooth finish matters.
Harras Sugar-Free Dark Chocolate Vitamins & Minerals
Vitamins
B3
0.11mg · 1% DV
B2
0.01mg · 1% DV
Biotin
0.12µg · 0% DV
Vitamin E
0.05mg · 0% DV
Minerals
Copper
0.08mg · 9% DV
Magnesium
15mg · 4% DV
Iron
0.62mg · 3% DV
Phosphorus
21mg · 3% DV
Potassium ⭐
62mg · 2% DV
Sodium
3.5mg · 0% DV
Harras Sugar-Free Dark Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Harras Sugar-Free Dark Chocolate
To burn the 46 calories in 2 piece (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Harras Sugar-Free Dark Chocolate?
Harras Sugar-Free Dark Chocolate is a packaged dark chocolate made with cocoa and sold without sugar. It has the rich, pronounced bitterness associated with dark chocolate and works well as a small treat on its own or as an ingredient in home baking.
It can be enjoyed with coffee or tea, or broken over fruit, porridge or yoghurt. It contains fibre, but is also relatively energy-dense because of its fat content, so a small portion is a practical way to enjoy its intense flavour. Check the pack for serving suggestions and sweetener details.
How Nutritious Is Harras Sugar-Free Dark Chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Harras Sugar-Free Dark Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras Sugar-Free Dark Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Harras Sugar-Free Dark Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras Sugar-Free Dark Chocolate Fat Profile
SATURATED
2.05g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.12g
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Nutrition data compiled from USDA FoodData Central and scientific sources.